{"id":1771,"date":"2026-08-28T15:17:55","date_gmt":"2026-08-28T06:17:55","guid":{"rendered":"https:\/\/theallroundernews.co.kr\/?p=1771"},"modified":"2026-02-25T15:29:45","modified_gmt":"2026-02-25T06:29:45","slug":"%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d%ec%9d%98-%ec%9e%a5%ec%a0%90%ea%b3%bc-%ed%95%a8%ec%a0%95","status":"publish","type":"post","link":"https:\/\/theallroundernews.co.kr\/?p=1771","title":{"rendered":"\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \uc7a5\uc810\uacfc \ud568\uc815"},"content":{"rendered":"<div class=\"flex flex-col text-sm pb-25\">\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:d83ed561-d233-4253-ba83-1676fe1fa0db-20\" data-testid=\"conversation-turn-42\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"f7a189a0-bc8b-4549-8fc4-05abbbf7712a\" data-message-model-slug=\"gpt-5-2\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\">\n<h3 data-start=\"20\" data-end=\"52\">\u2015 \u2018\uc5b8\uc81c \uba39\ub290\ub0d0\u2019\uac00 \u2018\ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\u2019\ub9cc\ud07c \uc911\uc694\ud560\uae4c<\/h3>\n<p data-start=\"54\" data-end=\"252\">\uac04\ud5d0\uc801 \ub2e8\uc2dd(Intermittent Fasting)\uc740 \ucd5c\uadfc \uc218\ub144\uac04 \uac00\uc7a5 \uc8fc\ubaa9\ubc1b\uc740 \uc2dd\uc0ac \uc804\ub7b5 \uc911 \ud558\ub098\ub2e4. \ud558\ub8e8 16\uc2dc\uac04 \uacf5\ubcf5\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\uc2dd(16:8), \uc8fc 2\ud68c \uc5f4\ub7c9\uc744 \uc81c\ud55c\ud558\ub294 \ubc29\uc2dd(5:2) \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \ud655\uc0b0\ub418\uc5c8\ub2e4. \ub9ce\uc740 \uc774\ub4e4\uc774 \uccb4\uc911 \uac10\uc18c\uc640 \ub300\uc0ac \uac1c\uc120\uc744 \uacbd\ud5d8\ud588\ub2e4\uace0 \ub9d0\ud55c\ub2e4. \uadf8\ub7ec\ub098 \ub3d9\uc2dc\uc5d0 \ud53c\ub85c, \ud3ed\uc2dd, \ud638\ub974\ubaac \ubd88\uade0\ud615\uc744 \uacaa\uc5c8\ub2e4\ub294 \uc0ac\ub840\ub3c4 \uc801\uc9c0 \uc54a\ub2e4.<\/p>\n<p data-start=\"254\" data-end=\"350\">\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \ub2e8\uc21c\ud55c \uc720\ud589\uc774 \uc544\ub2c8\ub77c, \uc778\uccb4 \ub300\uc0ac\uc758 \uc791\ub3d9 \ubc29\uc2dd\uc744 \uc774\ud574\ud574\uc57c \uc81c\ub300\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \ub3c4\uad6c\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uadf8 \uc7a5\uc810\uacfc \ud568\uc815\uc744 \uc0dd\ub9ac\ud559\uc801 \uad00\uc810\uc5d0\uc11c \uade0\ud615 \uc788\uac8c \uc0b4\ud3b4\ubcf8\ub2e4.<\/p>\n<hr data-start=\"352\" data-end=\"355\" \/>\n<h2 data-start=\"357\" data-end=\"381\">1. \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774 \uc791\ub3d9\ud558\ub294 \uae30\ubcf8 \uc6d0\ub9ac<\/h2>\n<p data-start=\"383\" data-end=\"489\">\uacf5\ubcf5 \uc0c1\ud0dc\uac00 \uae38\uc5b4\uc9c0\uba74 \ubab8\uc740 \uc800\uc7a5\ub41c \uc5d0\ub108\uc9c0\ub97c \uc0ac\uc6a9\ud558\uae30 \uc2dc\uc791\ud55c\ub2e4. \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0\ub294 \uc778\uc290\ub9b0\uc774 \ubd84\ube44\ub418\uc5b4 \ud3ec\ub3c4\ub2f9\uc744 \uc6b0\uc120\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uc9c0\ub9cc, \uc77c\uc815 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uc778\uc290\ub9b0\uc774 \ub0ae\uc544\uc9c0\uace0 \uc9c0\ubc29 \uc0b0\ud654\uac00 \uc99d\uac00\ud55c\ub2e4.<\/p>\n<p data-start=\"491\" data-end=\"594\">\uc989, \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \ud575\uc2ec\uc740 <strong data-start=\"506\" data-end=\"533\">\uacf5\ubcf5 \uc2dc\uac04\uc744 \ub298\ub824 \uc9c0\ubc29 \uc0ac\uc6a9\uc744 \ucd09\uc9c4\ud558\ub294 \uac83<\/strong>\uc774\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \uc5f4\ub7c9\uc744 \uc904\uc774\ub294 \uc804\ub7b5\uacfc\ub294 \ub2e4\ub978 \uc811\uadfc\ucc98\ub7fc \ubcf4\uc774\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \ub450 \uba54\ucee4\ub2c8\uc998\uc774 \uc0c1\ub2f9 \ubd80\ubd84 \uacb9\uce5c\ub2e4.<\/p>\n<hr data-start=\"596\" data-end=\"599\" \/>\n<h2 data-start=\"601\" data-end=\"622\">2. \uc7a5\uc810 \u2460 \uccb4\uc911\uacfc \uccb4\uc9c0\ubc29 \uac10\uc18c<\/h2>\n<p data-start=\"624\" data-end=\"701\">\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774 \uccb4\uc911 \uac10\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc778 \uac00\uc7a5 \ud070 \uc774\uc720\ub294 \uc758\uc678\ub85c \ub2e8\uc21c\ud558\ub2e4. <strong data-start=\"663\" data-end=\"701\">\uba39\uc744 \uc218 \uc788\ub294 \uc2dc\uac04\uc774 \uc904\uc5b4\ub4e4\uba74 \ucd1d \uc12d\ucde8 \uc5f4\ub7c9\uc774 \uac10\uc18c\ud558\uae30 \uc27d\ub2e4.<\/strong><\/p>\n<p data-start=\"703\" data-end=\"738\">\ub610\ud55c \uacf5\ubcf5 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \ubcc0\ud654\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4.<\/p>\n<ul data-start=\"740\" data-end=\"788\">\n<li data-start=\"740\" data-end=\"756\">\n<p data-start=\"742\" data-end=\"756\">\uc778\uc290\ub9b0 \ubd84\ube44 \ube48\ub3c4 \uac10\uc18c<\/p>\n<\/li>\n<li data-start=\"757\" data-end=\"772\">\n<p data-start=\"759\" data-end=\"772\">\uc9c0\ubc29 \uc0b0\ud654 \ube44\uc728 \uc99d\uac00<\/p>\n<\/li>\n<li data-start=\"773\" data-end=\"788\">\n<p data-start=\"775\" data-end=\"788\">\uc57c\uc2dd \ubc0f \uad70\uac83\uc9c8 \uac10\uc18c<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"790\" data-end=\"846\">\ud2b9\ud788 \ub2a6\uc740 \ubc24 \uc2dd\uc0ac\uac00 \uc2b5\uad00\uc774\uc5c8\ub358 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uacf5\ubcf5 \uc2dc\uac04 \uc124\uc815 \uc790\uccb4\uac00 \uacfc\uc2dd \ud328\ud134\uc744 \ucc28\ub2e8\ud558\ub294 \uc7a5\uce58\uac00 \ub41c\ub2e4.<\/p>\n<hr data-start=\"848\" data-end=\"851\" \/>\n<h2 data-start=\"853\" data-end=\"878\">3. \uc7a5\uc810 \u2461 \ud608\ub2f9 \uc548\uc815\uc131\uacfc \ub300\uc0ac \uc720\uc5f0\uc131<\/h2>\n<p data-start=\"880\" data-end=\"943\">\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \ud608\ub2f9 \ubcc0\ub3d9 \ud3ed\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4. \uc778\uc290\ub9b0 \ubd84\ube44\uac00 \uacfc\ub3c4\ud558\uac8c \ubc18\ubcf5\ub418\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n<p data-start=\"945\" data-end=\"1039\">\ub610\ud55c \ubab8\uc740 \ud3ec\ub3c4\ub2f9 \uc911\uc2ec \ub300\uc0ac\uc5d0\uc11c \uc9c0\ubc29 \uc911\uc2ec \ub300\uc0ac\ub85c \uc804\ud658\ud558\ub294 \ub2a5\ub825\uc744 \ud0a4\uc6b0\uac8c \ub41c\ub2e4. \uc774\ub97c <strong data-start=\"993\" data-end=\"1003\">\ub300\uc0ac \uc720\uc5f0\uc131<\/strong>\uc774\ub77c \ud55c\ub2e4. \ub300\uc0ac \uc720\uc5f0\uc131\uc774 \ub192\uc544\uc9c0\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc810\uc774 \uae30\ub300\ub41c\ub2e4.<\/p>\n<ul data-start=\"1041\" data-end=\"1088\">\n<li data-start=\"1041\" data-end=\"1055\">\n<p data-start=\"1043\" data-end=\"1055\">\uacf5\ubcf5 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c<\/p>\n<\/li>\n<li data-start=\"1056\" data-end=\"1072\">\n<p data-start=\"1058\" data-end=\"1072\">\uc5d0\ub108\uc9c0 \uc9c0\uc18d \uc2dc\uac04 \uc99d\uac00<\/p>\n<\/li>\n<li data-start=\"1073\" data-end=\"1088\">\n<p data-start=\"1075\" data-end=\"1088\">\uc2dd\uc695 \uc870\uc808 \ub2a5\ub825 \ud5a5\uc0c1<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1090\" data-end=\"1136\">\uc774\ub294 \ub2e8\uc21c \uccb4\uc911 \uac10\ub7c9\uc744 \ub118\uc5b4, \uc5d0\ub108\uc9c0 \uc0ac\uc6a9 \ud6a8\uc728\uc758 \uac1c\uc120\uc774\ub77c\ub294 \uce21\uba74\uc5d0\uc11c \uc758\ubbf8\uac00 \uc788\ub2e4.<\/p>\n<hr data-start=\"1138\" data-end=\"1141\" \/>\n<h2 data-start=\"1143\" data-end=\"1166\">4. \uc7a5\uc810 \u2462 \uc138\ud3ec \uc218\uc900\uc758 \ud68c\ubcf5 \uae30\uc804<\/h2>\n<p data-start=\"1168\" data-end=\"1263\">\uc77c\uc815 \uc2dc\uac04 \uc774\uc0c1\uc758 \uacf5\ubcf5 \uc0c1\ud0dc\ub294 \uc138\ud3ec \ub0b4 \uc815\ud654 \uacfc\uc815\uc778 \u2018\uc790\uac00\ud3ec\uc2dd(autophagy)\u2019\uc744 \uc790\uadf9\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \uc774\ub294 \uc190\uc0c1\ub41c \ub2e8\ubc31\uc9c8\uacfc \uc138\ud3ec \uad6c\uc131 \uc694\uc18c\ub97c \uc815\ub9ac\ud558\ub294 \uacfc\uc815\uc774\ub2e4.<\/p>\n<p data-start=\"1265\" data-end=\"1396\">\ub3d9\ubb3c \uc5f0\uad6c\uc640 \uc77c\ubd80 \uc778\uac04 \uc5f0\uad6c\uc5d0\uc11c \uacf5\ubcf5\uc774 \uc774\ub7ec\ud55c \ud68c\ubcf5 \uae30\uc804\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uacb0\uacfc\uac00 \ubcf4\uace0\ub418\uc5c8\ub2e4. \ub2e4\ub9cc, \uc77c\uc0c1\uc801 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774 \uc5b4\ub290 \uc815\ub3c4\uae4c\uc9c0 \uc774 \ud6a8\uacfc\ub97c \uc720\ub3c4\ud558\ub294\uc9c0\ub294 \uc544\uc9c1 \uba85\ud655\ud788 \uc815\ub9bd\ub418\uc9c0 \uc54a\uc558\ub2e4. \uacfc\ub3c4\ud55c \uae30\ub300\ub294 \uacbd\uacc4\ud574\uc57c \ud55c\ub2e4.<\/p>\n<hr data-start=\"1398\" data-end=\"1401\" \/>\n<h2 data-start=\"1403\" data-end=\"1430\">5. \ud568\uc815 \u2460 \u201c\uc2dc\uac04\ub9cc \uc9c0\ud0a4\uba74 \ub41c\ub2e4\u201d\ub294 \ucc29\uac01<\/h2>\n<p data-start=\"1432\" data-end=\"1473\">\uac00\uc7a5 \ud754\ud55c \uc624\ub958\ub294 \uc2dd\uc0ac \uc2dc\uac04\ub9cc \ub9de\ucd94\uba74 \ubb34\uc5c7\uc744 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\ub2e4\ub294 \uc0dd\uac01\uc774\ub2e4.<\/p>\n<p data-start=\"1475\" data-end=\"1553\">\uadf8\ub7ec\ub098 \uac04\ud5d0\uc801 \ub2e8\uc2dd \uc5ed\uc2dc \uae30\ubcf8\uc740 <strong data-start=\"1493\" data-end=\"1508\">\ucd1d \uc5f4\ub7c9\uacfc \uc601\uc591 \uade0\ud615<\/strong>\uc774\ub2e4.<br data-start=\"1511\" data-end=\"1514\" \/>\uacf5\ubcf5 \ud6c4 \uacfc\ub3c4\ud55c \uace0\uc5f4\ub7c9 \uc2dd\uc0ac\ub97c \ubc18\ubcf5\ud558\uba74 \uccb4\uc911\uc740 \uc624\ud788\ub824 \uc99d\uac00\ud560 \uc218 \uc788\ub2e4.<\/p>\n<ul data-start=\"1555\" data-end=\"1595\">\n<li data-start=\"1555\" data-end=\"1566\">\n<p data-start=\"1557\" data-end=\"1566\">\ub2e8\uc2dd \ud6c4 \ud3ed\uc2dd<\/p>\n<\/li>\n<li data-start=\"1567\" data-end=\"1584\">\n<p data-start=\"1569\" data-end=\"1584\">\uc815\uc81c \ud0c4\uc218\ud654\ubb3c \uc911\uc2ec \uc2dd\uc0ac<\/p>\n<\/li>\n<li data-start=\"1585\" data-end=\"1595\">\n<p data-start=\"1587\" data-end=\"1595\">\ub2e8\ubc31\uc9c8 \ubd80\uc871<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1597\" data-end=\"1642\">\uc774 \uacbd\uc6b0 \ub2e8\uc2dd\uc740 \uac74\uac15 \uc804\ub7b5\uc774 \uc544\ub2c8\ub77c, \uc2dd\uc2b5\uad00\uc744 \ub354 \ubd88\uc548\uc815\ud558\uac8c \ub9cc\ub4dc\ub294 \uacc4\uae30\uac00 \ub41c\ub2e4.<\/p>\n<hr data-start=\"1644\" data-end=\"1647\" \/>\n<h2 data-start=\"1649\" data-end=\"1673\">6. \ud568\uc815 \u2461 \uadfc\uc190\uc2e4\uacfc \uae30\ucd08\ub300\uc0ac\ub7c9 \uc800\ud558<\/h2>\n<p data-start=\"1675\" data-end=\"1760\">\uacf5\ubcf5 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ube48\ub3c4\uac00 \uc904\uc5b4\ub4e4 \uc218 \uc788\ub2e4. \ud2b9\ud788 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uc9c0 \uc54a\ub294 \uacbd\uc6b0, \uccb4\uc911 \uac10\uc18c\uc758 \uc77c\ubd80\ub294 \uadfc\uc721 \uc190\uc2e4\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/p>\n<p data-start=\"1762\" data-end=\"1838\">\uadfc\uc721\uc774 \uc904\uc5b4\ub4e4\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uac10\uc18c\ud558\uace0, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uccb4\uc911 \uc720\uc9c0\uac00 \ub354 \uc5b4\ub824\uc6cc\uc9c4\ub2e4.<br data-start=\"1806\" data-end=\"1809\" \/>\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \ud558\ub354\ub77c\ub3c4 \ub2e4\uc74c\uc740 \ubc18\ub4dc\uc2dc \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<ul data-start=\"1840\" data-end=\"1889\">\n<li data-start=\"1840\" data-end=\"1854\">\n<p data-start=\"1842\" data-end=\"1854\">\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/p>\n<\/li>\n<li data-start=\"1855\" data-end=\"1869\">\n<p data-start=\"1857\" data-end=\"1869\">\uaddc\uce59\uc801\uc778 \uadfc\ub825 \uc6b4\ub3d9<\/p>\n<\/li>\n<li data-start=\"1870\" data-end=\"1889\">\n<p data-start=\"1872\" data-end=\"1889\">\uc9c0\ub098\uce58\uac8c \uae34 \uacf5\ubcf5 \uc2dc\uac04 \uc9c0\uc591<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1891\" data-end=\"1894\" \/>\n<h2 data-start=\"1896\" data-end=\"1919\">7. \ud568\uc815 \u2462 \ud638\ub974\ubaac\uacfc \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751<\/h2>\n<p data-start=\"1921\" data-end=\"1979\">\uacf5\ubcf5\uc740 \uc2e0\uccb4\uc5d0 \uc77c\uc815 \uc218\uc900\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub2e4. \uc801\uc808\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc801\uc751\uc744 \uc720\ub3c4\ud558\uc9c0\ub9cc, \uacfc\ub3c4\ud558\uba74 \ubb38\uc81c\ub97c \ub9cc\ub4e0\ub2e4.<\/p>\n<p data-start=\"1981\" data-end=\"2003\">\ud2b9\ud788 \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<ul data-start=\"2005\" data-end=\"2059\">\n<li data-start=\"2005\" data-end=\"2023\">\n<p data-start=\"2007\" data-end=\"2023\">\ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub192\uc740 \uc0ac\ub78c<\/p>\n<\/li>\n<li data-start=\"2024\" data-end=\"2038\">\n<p data-start=\"2026\" data-end=\"2038\">\uc218\uba74\uc774 \ubd80\uc871\ud55c \uc0c1\ud0dc<\/p>\n<\/li>\n<li data-start=\"2039\" data-end=\"2059\">\n<p data-start=\"2041\" data-end=\"2059\">\uc800\uccb4\uc911 \ub610\ub294 \uc601\uc591 \ubd88\uade0\ud615 \uc0c1\ud0dc<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2061\" data-end=\"2160\">\uacf5\ubcf5\uc774 \uae38\uc5b4\uc9c0\uba74 \ucf54\ub974\ud2f0\uc194\uc774 \uc0c1\uc2b9\ud560 \uc218 \uc788\uace0, \uc77c\ubd80 \uc5ec\uc131\uc5d0\uc11c\ub294 \uc0dd\ub9ac \ubd88\uaddc\uce59 \ub4f1 \ud638\ub974\ubaac \ubcc0\ud654\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4. \uc774\ub294 \uac1c\uc778\ucc28\uac00 \ud06c\uba70, \u201c\ubaa8\ub450\uc5d0\uac8c \uc548\uc804\ud55c \ubc29\uc2dd\u201d\uc774\ub77c\uace0 \ub2e8\uc815\ud560 \uc218 \uc5c6\ub2e4.<\/p>\n<hr data-start=\"2162\" data-end=\"2165\" \/>\n<h2 data-start=\"2167\" data-end=\"2183\">8. \uc2ec\ub9ac\uc801 \uce21\uba74\uc758 \ud568\uc815<\/h2>\n<p data-start=\"2185\" data-end=\"2259\">\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uba85\ud655\ud788 \uc81c\ud55c\ud558\uae30 \ub54c\ubb38\uc5d0 \uaddc\uce59\uc131\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \ub3d9\uc2dc\uc5d0 <strong data-start=\"2235\" data-end=\"2246\">\uc774\ubd84\ubc95\uc801 \uc0ac\uace0<\/strong>\ub97c \uac15\ud654\ud560 \uc704\ud5d8\ub3c4 \uc788\ub2e4.<\/p>\n<ul data-start=\"2261\" data-end=\"2295\">\n<li data-start=\"2261\" data-end=\"2282\">\n<p data-start=\"2263\" data-end=\"2282\">\uba39\ub294 \uc2dc\uac04 vs \uba39\uc9c0 \uc54a\ub294 \uc2dc\uac04<\/p>\n<\/li>\n<li data-start=\"2283\" data-end=\"2295\">\n<p data-start=\"2285\" data-end=\"2295\">\ud5c8\uc6a9 vs \uae08\uc9c0<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2297\" data-end=\"2397\">\uc774\ub7ec\ud55c \uc0ac\uace0\uac00 \uac15\ud574\uc9c0\uba74 \uc74c\uc2dd\uc5d0 \ub300\ud55c \uc9d1\ucc29\uc774 \ucee4\uc9c0\uace0, \ub2e8\uc2dd\uc774 \uae68\uc84c\uc744 \ub54c \uc8c4\ucc45\uac10\uc774\ub098 \ubcf4\uc0c1 \uc2ec\ub9ac\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. \uac74\uac15 \uc804\ub7b5\uc740 \uc9c0\uc18d \uac00\ub2a5\ud574\uc57c \ud558\uba70, \uc2ec\ub9ac\uc801 \uc548\uc815\uc131\uc744 \ud574\uccd0\uc11c\ub294 \uc548 \ub41c\ub2e4.<\/p>\n<hr data-start=\"2399\" data-end=\"2402\" \/>\n<h2 data-start=\"2404\" data-end=\"2433\">9. \ub204\uad6c\uc5d0\uac8c \uc801\ud569\ud558\uace0, \ub204\uad6c\uc5d0\uac8c \uc870\uc2ec\ud574\uc57c \ud560\uae4c<\/h2>\n<p data-start=\"2435\" data-end=\"2456\">\uc0c1\ub300\uc801\uc73c\ub85c \uc801\ud569\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc740 \uacbd\uc6b0:<\/p>\n<ul data-start=\"2458\" data-end=\"2509\">\n<li data-start=\"2458\" data-end=\"2474\">\n<p data-start=\"2460\" data-end=\"2474\">\uc57c\uc2dd \uc2b5\uad00\uc774 \uc788\ub294 \uc131\uc778<\/p>\n<\/li>\n<li data-start=\"2475\" data-end=\"2491\">\n<p data-start=\"2477\" data-end=\"2491\">\uacfc\uc2dd \uacbd\ud5a5\uc774 \uc788\ub294 \uc0ac\ub78c<\/p>\n<\/li>\n<li data-start=\"2492\" data-end=\"2509\">\n<p data-start=\"2494\" data-end=\"2509\">\ud608\ub2f9 \ubcc0\ub3d9 \ud3ed\uc774 \ud070 \uacbd\uc6b0<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2511\" data-end=\"2521\">\uc2e0\uc911\ud574\uc57c \ud560 \uacbd\uc6b0:<\/p>\n<ul data-start=\"2523\" data-end=\"2582\">\n<li data-start=\"2523\" data-end=\"2534\">\n<p data-start=\"2525\" data-end=\"2534\">\uc131\uc7a5\uae30 \uccad\uc18c\ub144<\/p>\n<\/li>\n<li data-start=\"2535\" data-end=\"2546\">\n<p data-start=\"2537\" data-end=\"2546\">\uc784\uc2e0\u00b7\uc218\uc720 \uc911<\/p>\n<\/li>\n<li data-start=\"2547\" data-end=\"2559\">\n<p data-start=\"2549\" data-end=\"2559\">\uc12d\uc2dd \uc7a5\uc560 \ubcd1\ub825<\/p>\n<\/li>\n<li data-start=\"2560\" data-end=\"2582\">\n<p data-start=\"2562\" data-end=\"2582\">\ub9cc\uc131 \ud53c\ub85c\uc640 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc2ec\ud55c \uacbd\uc6b0<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2584\" data-end=\"2618\">\uac74\uac15 \uc804\ub7b5\uc740 \uc720\ud589\uc774 \uc544\ub2c8\ub77c <strong data-start=\"2599\" data-end=\"2611\">\uac1c\uc778 \ub9de\ucda4 \uc811\uadfc<\/strong>\uc774\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<hr data-start=\"2620\" data-end=\"2623\" \/>\n<h2 data-start=\"2625\" data-end=\"2630\">\uacb0\ub860<\/h2>\n<p data-start=\"2632\" data-end=\"2713\">\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \ub9cc\ub2a5 \ud574\uacb0\ucc45\ub3c4, \uc704\ud5d8\ud55c \uc720\ud589\ub3c4 \uc544\ub2c8\ub2e4.<br data-start=\"2661\" data-end=\"2664\" \/>\uadf8 \ubcf8\uc9c8\uc740 \ub2e8\uc21c\ud558\ub2e4. <strong data-start=\"2676\" data-end=\"2711\">\uacf5\ubcf5 \uc2dc\uac04\uc744 \uc804\ub7b5\uc801\uc73c\ub85c \ud65c\uc6a9\ud574 \ub300\uc0ac \ud6a8\uc728\uc744 \ub192\uc774\ub824\ub294 \uc2dc\ub3c4<\/strong>\ub2e4.<\/p>\n<p data-start=\"2715\" data-end=\"2779\">\uc7a5\uc810\uc740 \ubd84\uba85 \uc874\uc7ac\ud55c\ub2e4.<br data-start=\"2727\" data-end=\"2730\" \/>\uadf8\ub7ec\ub098 \uadf8\uac83\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8, \uc6b4\ub3d9, \uc218\uba74\uc774 \ud568\uaed8\ud560 \ub54c \uc758\ubbf8\ub97c \uac00\uc9c4\ub2e4.<\/p>\n<p data-start=\"2781\" data-end=\"2832\">\uc2dc\uac04\uc744 \ud1b5\uc81c\ud558\ub294 \uac83\ub9cc\uc73c\ub85c \uac74\uac15\uc774 \uc644\uc131\ub418\uc9c0\ub294 \uc54a\ub294\ub2e4.<br data-start=\"2809\" data-end=\"2812\" \/>\uacb0\uad6d \uccb4\uc911\uacfc \ub300\uc0ac\ub97c \uacb0\uc815\ud558\ub294 \uac83\uc740<\/p>\n<ul data-start=\"2833\" data-end=\"2872\">\n<li data-start=\"2833\" data-end=\"2844\">\n<p data-start=\"2835\" data-end=\"2844\">\ubb34\uc5c7\uc744 \uba39\ub294\uac00<\/p>\n<\/li>\n<li data-start=\"2845\" data-end=\"2856\">\n<p data-start=\"2847\" data-end=\"2856\">\uc5bc\ub9c8\ub098 \uba39\ub294\uac00<\/p>\n<\/li>\n<li data-start=\"2857\" data-end=\"2872\">\n<p data-start=\"2859\" data-end=\"2872\">\uc5bc\ub9c8\ub098 \uc9c0\uc18d \uac00\ub2a5\ud55c\uac00<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2874\" data-end=\"2925\" data-is-last-node=\"\" data-is-only-node=\"\">\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \ub3c4\uad6c\ub2e4.<br data-start=\"2886\" data-end=\"2889\" \/>\ub3c4\uad6c\ub294 \uc62c\ubc14\ub974\uac8c \uc0ac\uc6a9\ud560 \ub54c \uc720\uc775\ud558\uc9c0\ub9cc, \ub9f9\uc2e0\ud560 \ub54c\ub294 \ud568\uc815\uc774 \ub41c\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u2015 \u2018\uc5b8\uc81c \uba39\ub290\ub0d0\u2019\uac00 \u2018\ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\u2019\ub9cc\ud07c \uc911\uc694\ud560\uae4c \uac04\ud5d0\uc801 \ub2e8\uc2dd(Intermittent Fasting)\uc740 \ucd5c\uadfc \uc218\ub144\uac04 \uac00\uc7a5 \uc8fc\ubaa9\ubc1b\uc740 \uc2dd\uc0ac \uc804\ub7b5 \uc911 \ud558\ub098\ub2e4. \ud558\ub8e8 16\uc2dc\uac04 \uacf5\ubcf5\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\uc2dd(16:8), \uc8fc 2\ud68c \uc5f4\ub7c9\uc744 \uc81c\ud55c\ud558\ub294 \ubc29\uc2dd(5:2) \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \ud655\uc0b0\ub418\uc5c8\ub2e4. \ub9ce\uc740 \uc774\ub4e4\uc774 \uccb4\uc911 \uac10\uc18c\uc640 \ub300\uc0ac \uac1c\uc120\uc744 \uacbd\ud5d8\ud588\ub2e4\uace0 \ub9d0\ud55c\ub2e4. \uadf8\ub7ec\ub098 \ub3d9\uc2dc\uc5d0 \ud53c\ub85c, \ud3ed\uc2dd, \ud638\ub974\ubaac \ubd88\uade0\ud615\uc744 \uacaa\uc5c8\ub2e4\ub294 \uc0ac\ub840\ub3c4 \uc801\uc9c0 \uc54a\ub2e4. \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \ub2e8\uc21c\ud55c \uc720\ud589\uc774 \uc544\ub2c8\ub77c, \uc778\uccb4 [&hellip;]<\/p>\n","protected":false},"author":383,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1771","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/383"}],"replies":[{"embeddable":true,"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1771"}],"version-history":[{"count":1,"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1771\/revisions"}],"predecessor-version":[{"id":1772,"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1771\/revisions\/1772"}],"wp:attachment":[{"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}