{"id":1745,"date":"2026-06-19T14:57:48","date_gmt":"2026-06-19T05:57:48","guid":{"rendered":"https:\/\/theallroundernews.co.kr\/?p=1745"},"modified":"2026-02-25T14:59:24","modified_gmt":"2026-02-25T05:59:24","slug":"%ec%86%8c%ec%8b%9d%ec%a0%81%ea%b2%8c-%eb%a8%b9%ea%b8%b0%ec%9d%b4-%ec%9e%a5%ec%88%98%ec%97%90-%eb%af%b8%ec%b9%98%eb%8a%94-%ec%98%81%ed%96%a5","status":"publish","type":"post","link":"https:\/\/theallroundernews.co.kr\/?p=1745","title":{"rendered":"\uc18c\uc2dd(\uc801\uac8c \uba39\uae30)\uc774 \uc7a5\uc218\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5"},"content":{"rendered":"
\n
\n
\n
\n
<\/p>\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n

\u2015 \uce7c\ub85c\ub9ac \uc81c\ud55c\uc740 \ub178\ud654\ub97c \ub2a6\ucd9c \uc218 \uc788\ub294\uac00<\/h3>\n

\uc778\ub958\ub294 \uc624\ub7ab\ub3d9\uc548 \u201c\uc801\uac8c \uba39\uc73c\uba74 \uc624\ub798 \uc0b0\ub2e4\u201d\ub294 \uba85\uc81c\ub97c \uc9c1\uad00\uc801\uc73c\ub85c \ubc1b\uc544\ub4e4\uc5ec \uc654\ub2e4. \uacfc\uc2dd\uc774 \uac74\uac15\uc5d0 \ud574\ub86d\ub2e4\ub294 \uc0ac\uc2e4\uc740 \ubd84\uba85\ud558\uc9c0\ub9cc, \uc18c\uc2dd\uc774 \uc2e4\uc81c\ub85c \uc218\uba85\uc744 \uc5f0\uc7a5\ud558\ub294\uc9c0\uc5d0 \ub300\ud574\uc11c\ub294 \uacfc\ud559\uc801 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4. \ud604\ub300 \uc0dd\uba85\uacfc\ud559\uc740 \uc774 \uc9c8\ubb38\uc5d0 \ube44\uad50\uc801 \uc77c\uad00\ub41c \ub2f5\uc744 \uc81c\uc2dc\ud558\uace0 \uc788\ub2e4. \uc801\uc808\ud55c \uce7c\ub85c\ub9ac \uc81c\ud55c(caloric restriction)\uc740 \uc5ec\ub7ec \uc0dd\ubb3c \uc885\uc5d0\uc11c \uc218\uba85\uc744 \uc5f0\uc7a5\ud558\uace0 \ub178\ud654 \uad00\ub828 \uc9c8\ud658\uc758 \ubc1c\uc0dd\uc744 \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \ud6a8\uacfc\ub97c \ubcf4\uc778\ub2e4.<\/strong> \ub2e4\ub9cc \uc778\uac04\uc5d0\uac8c \uc801\uc6a9\ud560 \ub54c\ub294 \uc870\uac74\uacfc \ub9e5\ub77d\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n

\n

1. \uce7c\ub85c\ub9ac \uc81c\ud55c \uc5f0\uad6c\uc758 \uc5ed\uc0ac\uc640 \uadfc\uac70<\/h2>\n

1930\ub144\ub300 \ub3d9\ubb3c \uc2e4\ud5d8\uc5d0\uc11c \uc2dc\uc791\ub41c \uce7c\ub85c\ub9ac \uc81c\ud55c \uc5f0\uad6c\ub294 \uc950, \uc6d0\uc22d\uc774, \ud6a8\ubaa8 \ub4f1 \ub2e4\uc591\ud55c \uc0dd\ubb3c \uc885\uc5d0\uc11c \ubc18\ubcf5\ub418\uc5c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud544\uc218 \uc601\uc591\uc18c\ub294 \uc720\uc9c0\ud558\ub418 \ucd1d \uc12d\ucde8 \uc5f4\ub7c9\uc744 20~40% \uc904\uc774\ub294 \ubc29\uc2dd<\/strong>\uc774 \uc0ac\uc6a9\ub418\uc5c8\ub2e4. \uadf8 \uacb0\uacfc \ub2e4\uc74c\uacfc \uac19\uc740 \ubcc0\ud654\uac00 \uad00\ucc30\ub418\uc5c8\ub2e4.<\/p>\n

    \n
  • \n

    \ud3c9\uade0 \uc218\uba85 \ubc0f \ucd5c\ub300 \uc218\uba85 \uc99d\uac00<\/p>\n<\/li>\n

  • \n

    \uc554 \ubc1c\uc0dd\ub960 \uac10\uc18c<\/p>\n<\/li>\n

  • \n

    \uc778\uc290\ub9b0 \uac10\uc218\uc131 \uac1c\uc120<\/p>\n<\/li>\n

  • \n

    \uc5fc\uc99d \uc9c0\ud45c \uac10\uc18c<\/p>\n<\/li>\n<\/ul>\n

    \ud2b9\ud788 \uc601\uc7a5\ub958 \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \ub300\uc0ac \uac74\uac15 \uac1c\uc120\uacfc \ub178\ud654 \uad00\ub828 \uc9c8\ud658 \uc9c0\uc5f0\uc774 \ubcf4\uace0\ub418\uc5c8\ub2e4. \uc778\uac04 \ub300\uc0c1 \uc5f0\uad6c\ub294 \uc7a5\uae30\uac04 \ud1b5\uc81c\uac00 \uc5b4\ub835\uc9c0\ub9cc, \ub2e8\uae30\u00b7\uc911\uae30 \uc5f0\uad6c\uc5d0\uc11c \uc720\uc0ac\ud55c \ub300\uc0ac\uc801 \uc774\uc810\uc774 \ud655\uc778\ub418\uace0 \uc788\ub2e4.<\/p>\n

    \n

    2. \uc18c\uc2dd\uc774 \uc791\ub3d9\ud558\ub294 \uc0dd\ubb3c\ud559\uc801 \uae30\uc804<\/h2>\n

    \uc18c\uc2dd\uc774 \uc7a5\uc218\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc774\uc720\ub294 \ub2e8\uc21c\ud788 \uccb4\uc911 \uac10\uc18c \ub54c\ubb38\uc774 \uc544\ub2c8\ub2e4. \ud575\uc2ec\uc740 \uc138\ud3ec \uc218\uc900\uc758 \uc5d0\ub108\uc9c0 \uac10\uc9c0 \uc2dc\uc2a4\ud15c \ubcc0\ud654<\/strong>\ub2e4.<\/p>\n

    \u2460 \uc778\uc290\ub9b0\u00b7IGF-1 \uacbd\ub85c \uac10\uc18c<\/h3>\n

    \uacfc\ub3c4\ud55c \uc5f4\ub7c9 \uc12d\ucde8\ub294 \uc778\uc290\ub9b0\uacfc IGF-1 \uc2e0\ud638\ub97c \ud65c\uc131\ud654\ud55c\ub2e4. \uc774 \uacbd\ub85c\ub294 \uc131\uc7a5\uacfc \uc138\ud3ec \ubd84\uc5f4\uc744 \ucd09\uc9c4\ud558\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \ub178\ud654\uc640 \uc554 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc778\ub2e4. \uce7c\ub85c\ub9ac \uc81c\ud55c\uc740 \uc774 \uc2e0\ud638\ub97c \ub0ae\ucdb0 \uc138\ud3ec \uc99d\uc2dd \ubd80\ub2f4\uc744 \uc904\uc778\ub2e4.<\/p>\n

    \u2461 mTOR \uc5b5\uc81c<\/h3>\n

    mTOR\ub294 \uc138\ud3ec \uc131\uc7a5\uacfc \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \uc870\uc808\ud558\ub294 \ud575\uc2ec \ub2e8\ubc31\uc9c8\uc774\ub2e4. \uc5f4\ub7c9\uc774 \ub9ce\uc744\uc218\ub85d \ud65c\uc131\ud654\ub41c\ub2e4. \uce7c\ub85c\ub9ac \uc81c\ud55c\uc740 mTOR \ud65c\uc131\uc744 \ub0ae\ucd94\uc5b4 **\uc790\uac00\ud3ec\uc2dd(autophagy)**\uc744 \ucd09\uc9c4\ud55c\ub2e4. \uc790\uac00\ud3ec\uc2dd\uc740 \uc190\uc0c1\ub41c \ub2e8\ubc31\uc9c8\uacfc \uc138\ud3ec \uc18c\uae30\uad00\uc744 \uc81c\uac70\ud558\ub294 \uccad\uc18c \uc2dc\uc2a4\ud15c\uc73c\ub85c, \ub178\ud654 \uc9c0\uc5f0\uacfc \ubc00\uc811\ud558\ub2e4.<\/p>\n

    \u2462 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c<\/h3>\n

    \uacfc\uc2dd\uc740 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \ud65c\ub3d9\uc744 \uacfc\ub3c4\ud558\uac8c \uc790\uadf9\ud574 \ud65c\uc131\uc0b0\uc18c \uc0dd\uc131\uc744 \uc99d\uac00\uc2dc\ud0a8\ub2e4. \uc18c\uc2dd\uc740 \uc5d0\ub108\uc9c0 \ub300\uc0ac \ubd80\ub2f4\uc744 \ub0ae\ucdb0 \uc0b0\ud654 \uc190\uc0c1\uc744 \uc904\uc778\ub2e4.<\/p>\n

    \u2463 \uc5fc\uc99d \uac10\uc18c<\/h3>\n

    \ube44\ub9cc\uacfc \uacfc\uc2dd\uc740 \ub9cc\uc131 \uc800\ub4f1\uae09 \uc5fc\uc99d \uc0c1\ud0dc\ub97c \uc720\ubc1c\ud55c\ub2e4. \uce7c\ub85c\ub9ac \uc81c\ud55c\uc740 \uc5fc\uc99d\uc131 \uc0ac\uc774\ud1a0\uce74\uc778\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \uba74\uc5ed \uade0\ud615\uc744 \uac1c\uc120\ud55c\ub2e4.<\/p>\n

    \n

    3. \ub300\uc0ac \uac74\uac15\uacfc \uc7a5\uc218\uc758 \uc5f0\uacb0\uace0\ub9ac<\/h2>\n

    \uc7a5\uc218\ub294 \ub2e8\uc21c\ud788 \uc624\ub798 \uc0ac\ub294 \uac83\uc774 \uc544\ub2c8\ub77c **\uc9c8\ubcd1 \uc5c6\uc774 \uc624\ub798 \uc0ac\ub294 \uac83(healthspan)**\uc744 \uc758\ubbf8\ud55c\ub2e4. \uc18c\uc2dd\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/p>\n

      \n
    • \n

      \uc81c2\ud615 \ub2f9\ub1e8\ubcd1<\/p>\n<\/li>\n

    • \n

      \uace0\ud608\uc555<\/p>\n<\/li>\n

    • \n

      \uc2ec\ud608\uad00 \uc9c8\ud658<\/p>\n<\/li>\n

    • \n

      \uc9c0\ubc29\uac04<\/p>\n<\/li>\n

    • \n

      \uc77c\ubd80 \uc554<\/p>\n<\/li>\n<\/ul>\n

      \ud2b9\ud788 \uc778\uc290\ub9b0 \uac10\uc218\uc131 \uac1c\uc120\uc740 \ud575\uc2ec \uc9c0\ud45c\ub2e4. \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc740 \ub178\ud654\uc640 \ubc00\uc811\ud558\uba70, \ub300\uc0ac \uc99d\ud6c4\uad70\uc740 \uc218\uba85 \ub2e8\ucd95\uacfc \uc9c1\uc811 \uc5f0\uacb0\ub41c\ub2e4. \uc18c\uc2dd\uc740 \ud608\ub2f9 \ubcc0\ub3d9 \ud3ed\uc744 \uc904\uc774\uace0 \ucdcc\uc7a5 \ubd80\ub2f4\uc744 \uc644\ud654\ud55c\ub2e4.<\/p>\n

      \n

      4. \uccb4\uc911 \uac10\uc18c \uc774\uc0c1\uc758 \ud6a8\uacfc<\/h2>\n

      \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc18c\uc2dd\uc744 \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc804\ub7b5\uc73c\ub85c \uc774\ud574\ud55c\ub2e4. \uadf8\ub7ec\ub098 \uc7a5\uc218\uc640 \uad00\ub828\ub41c \ud6a8\uacfc\ub294 \uccb4\uc911 \ubcc0\ud654\uc640 \uc644\uc804\ud788 \ub3d9\uc77c\ud558\uc9c0 \uc54a\ub2e4. \uc815\uc0c1 \uccb4\uc911\uc5d0\uc11c\ub3c4 \uacfc\uc789 \uc5f4\ub7c9 \uc12d\ucde8\ub294 \uc138\ud3ec \uc218\uc900\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud55c\ub2e4.<\/p>\n

      \uc18c\uc2dd\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ubcc0\ud654\ub97c \ub3d9\ubc18\ud560 \uc218 \uc788\ub2e4.<\/p>\n

        \n
      • \n

        \uae30\ucd08 \uc778\uc290\ub9b0 \uc218\uce58 \uac10\uc18c<\/p>\n<\/li>\n

      • \n

        \ud608\uc555 \uc548\uc815\ud654<\/p>\n<\/li>\n

      • \n

        \uc911\uc131\uc9c0\ubc29 \uac10\uc18c<\/p>\n<\/li>\n

      • \n

        \ubcf5\ubd80 \uc9c0\ubc29 \ucd95\uc18c<\/p>\n<\/li>\n

      • \n

        \uc218\uba74 \uc9c8 \uac1c\uc120<\/p>\n<\/li>\n<\/ul>\n

        \uc774 \ubcc0\ud654\ub4e4\uc740 \uc11c\ub85c \uc5f0\uacb0\ub418\uc5b4 \uc7a5\uae30\uc801\uc778 \uac74\uac15 \uae30\ubc18\uc744 \ub9cc\ub4e0\ub2e4.<\/p>\n

        \n

        5. \uadf8\ub7ec\ub098 \ubb34\uc870\uac74 \uc801\uac8c \uba39\ub294 \uac83\uc774 \ub2f5\uc740 \uc544\ub2c8\ub2e4<\/h2>\n

        \uc5ec\uae30\uc11c \uc911\uc694\ud55c \uacbd\uace0\uac00 \ud544\uc694\ud558\ub2e4. \uc601\uc591 \uacb0\ud54d\uc744 \ub3d9\ubc18\ud55c \uc800\uc5f4\ub7c9 \uc2dd\uc0ac\ub294 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\ub2e4.<\/strong><\/p>\n

        \uacfc\ub3c4\ud55c \uc5f4\ub7c9 \uc81c\ud55c\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4.<\/p>\n

          \n
        • \n

          \uadfc\uc721\ub7c9 \uac10\uc18c<\/p>\n<\/li>\n

        • \n

          \uba74\uc5ed\ub825 \uc800\ud558<\/p>\n<\/li>\n

        • \n

          \uace8\ubc00\ub3c4 \uac10\uc18c<\/p>\n<\/li>\n

        • \n

          \ud638\ub974\ubaac \ubd88\uade0\ud615<\/p>\n<\/li>\n

        • \n

          \ub9cc\uc131 \ud53c\ub85c<\/p>\n<\/li>\n<\/ul>\n

          \ud2b9\ud788 \ub178\ub144\uce35\uc5d0\uc11c\ub294 \uadfc\uac10\uc18c\uc99d \uc704\ud5d8\uc774 \ucee4\uc9c4\ub2e4. \uadfc\uc721\uc740 \ub2e8\uc21c\ud55c \uc6b4\ub3d9 \uae30\uad00\uc774 \uc544\ub2c8\ub77c \ub300\uc0ac \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ud575\uc2ec \uc870\uc9c1\uc774\ub2e4. \uc9c0\ub098\uce5c \uc18c\uc2dd\uc740 \uc7a5\uc218 \ub300\uc2e0 \uc1e0\uc57d\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4.<\/p>\n

          \n

          6. \uc778\uac04\uc5d0\uac8c \ud604\uc2e4\uc801\uc778 \uc811\uadfc\ubc95<\/h2>\n

          \ud604\uc2e4\uc801\uc73c\ub85c\ub294 \uadf9\ub2e8\uc801 \uce7c\ub85c\ub9ac \uc81c\ud55c\ubcf4\ub2e4 \ub2e4\uc74c\uacfc \uac19\uc740 \uc804\ub7b5\uc774 \uc548\uc804\ud558\ub2e4.<\/p>\n

          \u2460 \uacfc\uc2dd \ud68c\ud53c<\/h3>\n

          \ubc30\ubd80\ub984\uc744 \ub118\uc5b4\uc11c\ub294 \uc2dd\uc0ac\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uae30\ubcf8\uc774\ub2e4.<\/p>\n

          \u2461 \ub2e8\uc21c \ub2f9\u00b7\uc815\uc81c \ud0c4\uc218\ud654\ubb3c \uac10\uc18c<\/h3>\n

          \ud608\ub2f9 \uae09\ub4f1\uc744 \uc904\uc774\uba74 \uc778\uc290\ub9b0 \ubd80\ub2f4\uc774 \uc644\ud654\ub41c\ub2e4.<\/p>\n

          \u2462 \uac04\ud5d0\uc801 \ub2e8\uc2dd<\/h3>\n

          \uc77c\uc815 \uc2dc\uac04 \uacf5\ubcf5\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\uc2dd\uc740 \uc790\uac00\ud3ec\uc2dd\uc744 \uc790\uadf9\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/p>\n

          \u2463 \ub2e8\ubc31\uc9c8 \ucda9\ubd84 \uc12d\ucde8<\/h3>\n

          \uadfc\uc721 \uc720\uc9c0\uac00 \uc7a5\uc218 \uc804\ub7b5\uc758 \ud575\uc2ec\uc774\ub2e4.<\/p>\n

          \u2464 \uaddc\uce59\uc801 \uc6b4\ub3d9 \ubcd1\ud589<\/h3>\n

          \uc6b4\ub3d9\uc740 \uce7c\ub85c\ub9ac \uc81c\ud55c\uacfc \uc720\uc0ac\ud55c \ub300\uc0ac \ud6a8\uacfc\ub97c \uc77c\ubd80 \uc81c\uacf5\ud55c\ub2e4.<\/p>\n

          \n

          7. \uc7a5\uc218\uc758 \ubcf8\uc9c8: \uacb0\ud54d\uc774 \uc544\ub2c8\ub77c \uade0\ud615<\/h2>\n

          \uc18c\uc2dd\uc758 \ubcf8\uc9c8\uc740 \uad76\uc8fc\ub9bc\uc774 \uc544\ub2c8\ub2e4.
          \ud575\uc2ec\uc740 \ub300\uc0ac \uacfc\ubd80\ud558\ub97c \uc904\uc774\ub294 \uac83<\/strong>\uc774\ub2e4.<\/p>\n

          \ud604\ub300 \uc0ac\ud68c\ub294 \uc74c\uc2dd \uc811\uadfc\uc131\uc774 \uacfc\uac70\uc640 \ube44\uad50\ud560 \uc218 \uc5c6\uc744 \uc815\ub3c4\ub85c \ub192\ub2e4. \ubb38\uc81c\ub294 \uacb0\ud54d\uc774 \uc544\ub2c8\ub77c \uacfc\uc789\uc774\ub2e4. \uc9c0\uc18d\uc801\uc778 \uacfc\uc789 \uc12d\ucde8\ub294 \uc138\ud3ec\ub97c \ub04a\uc784\uc5c6\uc774 \uc131\uc7a5 \ubaa8\ub4dc\uc5d0 \ub450\uace0, \ud68c\ubcf5\uacfc \uc815\ube44 \uc2dc\uac04\uc744 \ube7c\uc557\ub294\ub2e4.<\/p>\n

          \uc18c\uc2dd\uc740 \uc131\uc7a5 \uc2e0\ud638\ub97c \ub0ae\ucd94\uace0, \ud68c\ubcf5 \uc2e0\ud638\ub97c \ud65c\uc131\ud654\ud55c\ub2e4. \uc774\ub294 \ub178\ud654\ub97c \uc644\uc804\ud788 \uba48\ucd94\ub294 \ubc29\ubc95\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218 \uc788\ub294 \uc804\ub7b5\uc77c \uac00\ub2a5\uc131\uc774 \ub192\ub2e4.<\/p>\n

          \n

          \uacb0\ub860<\/h2>\n

          \uc18c\uc2dd\uc740 \ub2e8\uc21c\ud55c \uccb4\uc911 \uc870\uc808\ubc95\uc774 \uc544\ub2c8\ub77c \uc138\ud3ec \uc5d0\ub108\uc9c0 \uc2e0\ud638\ub97c \uc7ac\uc124\uc815\ud558\ub294 \uc0dd\ub9ac\uc801 \uac1c\uc785<\/strong>\uc774\ub2e4. \ub3d9\ubb3c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc218\uba85 \uc5f0\uc7a5 \ud6a8\uacfc\uac00 \ubc18\ubcf5\uc801\uc73c\ub85c \ud655\uc778\ub418\uc5c8\uace0, \uc778\uac04 \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \ub300\uc0ac \uac74\uac15 \uac1c\uc120\uc774 \ub69c\ub837\ud558\ub2e4.<\/p>\n

          \uadf8\ub7ec\ub098 \ubb34\uc870\uac74 \uc801\uac8c \uba39\ub294 \uac83\uc774 \uc7a5\uc218\ub97c \ubcf4\uc7a5\ud558\uc9c0\ub294 \uc54a\ub294\ub2e4.
          \ud575\uc2ec\uc740 \uc601\uc591\uc740 \ucda9\ubd84\ud788, \uc5f4\ub7c9\uc740 \uacfc\ud558\uc9c0 \uc54a\uac8c<\/strong>\ub2e4.<\/p>\n

          \uc7a5\uc218\ub294 \uadf9\ub2e8\uc774 \uc544\ub2c8\ub77c \uade0\ud615\uc5d0\uc11c \ub098\uc628\ub2e4.
          \uc9c0\uc18d \uac00\ub2a5\ud55c \uc18c\uc2dd\uc740 \ubab8\uc744 \uc57d\ud558\uac8c \ub9cc\ub4dc\ub294 \uc808\uc81c\uac00 \uc544\ub2c8\ub77c,
          \ubab8\uc744 \uc624\ub798 \uc4f0\uae30 \uc704\ud55c \uc804\ub7b5\uc801 \uc120\ud0dd\uc774\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

          <\/main><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

          \u2015 \uce7c\ub85c\ub9ac \uc81c\ud55c\uc740 \ub178\ud654\ub97c \ub2a6\ucd9c \uc218 \uc788\ub294\uac00 \uc778\ub958\ub294 \uc624\ub7ab\ub3d9\uc548 \u201c\uc801\uac8c \uba39\uc73c\uba74 \uc624\ub798 \uc0b0\ub2e4\u201d\ub294 \uba85\uc81c\ub97c \uc9c1\uad00\uc801\uc73c\ub85c \ubc1b\uc544\ub4e4\uc5ec \uc654\ub2e4. \uacfc\uc2dd\uc774 \uac74\uac15\uc5d0 \ud574\ub86d\ub2e4\ub294 \uc0ac\uc2e4\uc740 \ubd84\uba85\ud558\uc9c0\ub9cc, \uc18c\uc2dd\uc774 \uc2e4\uc81c\ub85c \uc218\uba85\uc744 \uc5f0\uc7a5\ud558\ub294\uc9c0\uc5d0 \ub300\ud574\uc11c\ub294 \uacfc\ud559\uc801 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4. \ud604\ub300 \uc0dd\uba85\uacfc\ud559\uc740 \uc774 \uc9c8\ubb38\uc5d0 \ube44\uad50\uc801 \uc77c\uad00\ub41c \ub2f5\uc744 \uc81c\uc2dc\ud558\uace0 \uc788\ub2e4. \uc801\uc808\ud55c \uce7c\ub85c\ub9ac \uc81c\ud55c(caloric restriction)\uc740 \uc5ec\ub7ec \uc0dd\ubb3c \uc885\uc5d0\uc11c \uc218\uba85\uc744 \uc5f0\uc7a5\ud558\uace0 \ub178\ud654 \uad00\ub828 \uc9c8\ud658\uc758 \ubc1c\uc0dd\uc744 \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \ud6a8\uacfc\ub97c \ubcf4\uc778\ub2e4. […]<\/p>\n","protected":false},"author":383,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1745","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/383"}],"replies":[{"embeddable":true,"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1745"}],"version-history":[{"count":1,"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1745\/revisions"}],"predecessor-version":[{"id":1746,"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1745\/revisions\/1746"}],"wp:attachment":[{"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}