{"id":1741,"date":"2026-06-05T14:53:59","date_gmt":"2026-06-05T05:53:59","guid":{"rendered":"https:\/\/theallroundernews.co.kr\/?p=1741"},"modified":"2026-02-25T15:30:12","modified_gmt":"2026-02-25T06:30:12","slug":"%eb%a7%8c%ec%84%b1-%ed%94%bc%eb%a1%9c%ec%9d%98-%ec%a7%84%ec%a7%9c-%ec%9b%90%ec%9d%b8-5%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/theallroundernews.co.kr\/?p=1741","title":{"rendered":"\ub9cc\uc131 \ud53c\ub85c\uc758 \uc9c4\uc9dc \uc6d0\uc778 5\uac00\uc9c0"},"content":{"rendered":"<div class=\"flex flex-col text-sm pb-25\">\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:d83ed561-d233-4253-ba83-1676fe1fa0db-8\" data-testid=\"conversation-turn-18\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"8987d7b6-9e00-4b9d-9916-da97722a9b05\" data-message-model-slug=\"gpt-5-2\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\">\n<h3 data-start=\"22\" data-end=\"51\">\u2015 \u201c\uc26c\uc5b4\ub3c4 \ub0ab\uc9c0 \uc54a\ub294 \ud53c\ub85c\u201d\uc758 \uc0dd\ub9ac\ud559\uc801 \uc2e4\uccb4<\/h3>\n<p data-start=\"53\" data-end=\"227\">\ud53c\ub85c\ub294 \ub204\uad6c\ub098 \uacbd\ud5d8\ud55c\ub2e4. \ubb38\uc81c\ub294 <strong data-start=\"71\" data-end=\"89\">\uc26c\uc5b4\ub3c4 \ud68c\ubcf5\ub418\uc9c0 \uc54a\ub294 \ud53c\ub85c<\/strong>, \uc544\uce68\uc5d0 \ub208\uc744 \ub5a0\ub3c4 \uac1c\uc6b4\ud558\uc9c0 \uc54a\uace0 \ud558\ub8e8 \uc885\uc77c \uc5d0\ub108\uc9c0\uac00 \uc800\ud558\ub41c \uc0c1\ud0dc\uac00 \ubc18\ubcf5\ub418\ub294 \uacbd\uc6b0\ub2e4. \uc774\ub97c \uc6b0\ub9ac\ub294 \ud754\ud788 \u2018\ub9cc\uc131 \ud53c\ub85c\u2019\ub77c\uace0 \ubd80\ub978\ub2e4. \ub2e8\uc21c\ud55c \uacfc\ub85c\uc640 \ub2ec\ub9ac, \ub9cc\uc131 \ud53c\ub85c\ub294 \ud2b9\uc815 \uc7a5\uae30\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c <strong data-start=\"197\" data-end=\"215\">\uc804\uc2e0 \uc2dc\uc2a4\ud15c\uc758 \ubd88\uade0\ud615 \uc2e0\ud638<\/strong>\uc77c \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4.<\/p>\n<p data-start=\"229\" data-end=\"355\">\ud53c\ub85c\ub294 \uc758\uc9c0 \ubd80\uc871\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub2e4. \uc0dd\ub9ac\uc801 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uc9c0 \ubabb\ud558\uba74, \uc0ac\ub78c\uc740 \uc790\uc2e0\uc744 \ud0d3\ud558\uac8c \ub418\uace0 \uc99d\uc0c1\uc740 \ub354 \uc545\ud654\ub41c\ub2e4. \uc5ec\uae30\uc11c\ub294 \uc784\uc0c1\uc801\uc73c\ub85c \uac00\uc7a5 \ud754\ud558\uba74\uc11c\ub3c4 \uac04\uacfc\ub418\uae30 \uc26c\uc6b4 <strong data-start=\"322\" data-end=\"342\">\ub9cc\uc131 \ud53c\ub85c\uc758 \uc9c4\uc9dc \uc6d0\uc778 5\uac00\uc9c0<\/strong>\ub97c \uccb4\uacc4\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf8\ub2e4.<\/p>\n<hr data-start=\"357\" data-end=\"360\" \/>\n<h2 data-start=\"362\" data-end=\"394\">1. \uc218\uba74\uc758 \uc9c8 \uc800\ud558 \u2015 \u201c\uc7a4\uc9c0\ub9cc \ud68c\ubcf5\ub418\uc9c0 \uc54a\uc740 \ubc24\u201d<\/h2>\n<p data-start=\"396\" data-end=\"489\">\uc218\uba74 \uc2dc\uac04\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 <strong data-start=\"411\" data-end=\"425\">\uc218\uba74 \uad6c\uc870\uc758 \uc644\uc131\ub3c4<\/strong>\ub2e4. \uae4a\uc740 \uc218\uba74(N3)\uacfc \ub818\uc218\uba74(REM)\uc774 \ucda9\ubd84\ud788 \ud655\ubcf4\ub418\uc9c0 \uc54a\uc73c\uba74, \uc218\uba74 \uc2dc\uac04\uc774 7~8\uc2dc\uac04\uc774\ub77c\ub3c4 \ud68c\ubcf5\uc740 \ubd88\uc644\uc804\ud558\ub2e4.<\/p>\n<p data-start=\"491\" data-end=\"515\">\ub2e4\uc74c\uacfc \uac19\uc740 \uc694\uc778\uc774 \uc218\uba74\uc758 \uc9c8\uc744 \ubb34\ub108\ub728\ub9b0\ub2e4.<\/p>\n<ul data-start=\"517\" data-end=\"581\">\n<li data-start=\"517\" data-end=\"534\">\n<p data-start=\"519\" data-end=\"534\">\ub2a6\uc740 \uc2dc\uac04 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9<\/p>\n<\/li>\n<li data-start=\"535\" data-end=\"545\">\n<p data-start=\"537\" data-end=\"545\">\uc218\uba74 \ubb34\ud638\ud761<\/p>\n<\/li>\n<li data-start=\"546\" data-end=\"555\">\n<p data-start=\"548\" data-end=\"555\">\uc7a6\uc740 \uac01\uc131<\/p>\n<\/li>\n<li data-start=\"556\" data-end=\"566\">\n<p data-start=\"558\" data-end=\"566\">\uce74\ud398\uc778 \uacfc\ub2e4<\/p>\n<\/li>\n<li data-start=\"567\" data-end=\"581\">\n<p data-start=\"569\" data-end=\"581\">\ubd88\uaddc\uce59\ud55c \ucde8\uce68 \uc2dc\uac04<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"583\" data-end=\"700\">\uc218\uba74\uc774 \ub2e8\uc808\ub418\uba74 \uc131\uc7a5\ud638\ub974\ubaac \ubd84\ube44\uc640 \uba74\uc5ed \uc870\uc808\uc774 \uc800\ud558\ub418\uace0, \uad50\uac10\uc2e0\uacbd \ud65c\uc131\ub3c4\uac00 \ubc24\uc5d0\ub3c4 \uc720\uc9c0\ub41c\ub2e4. \uadf8 \uacb0\uacfc \uc544\uce68\ubd80\ud130 \ud53c\ub85c\uac00 \ub204\uc801\ub41c\ub2e4.<br data-start=\"654\" data-end=\"657\" \/>\ub9cc\uc131 \ud53c\ub85c \ud658\uc790 \uc911 \uc0c1\ub2f9\uc218\ub294 \uc2e4\uc81c\ub85c <strong data-start=\"677\" data-end=\"692\">\ub9cc\uc131 \uc218\uba74 \uacb0\ud54d \uc0c1\ud0dc<\/strong>\uc5d0 \ub193\uc5ec \uc788\ub2e4.<\/p>\n<hr data-start=\"702\" data-end=\"705\" \/>\n<h2 data-start=\"707\" data-end=\"739\">2. \uc2a4\ud2b8\ub808\uc2a4\uc640 \ucf54\ub974\ud2f0\uc194 \ubd88\uade0\ud615 \u2015 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uc18c\ubaa8<\/h2>\n<p data-start=\"741\" data-end=\"820\">\uc2a4\ud2b8\ub808\uc2a4\ub294 \ub2e8\uc21c\ud55c \uc2ec\ub9ac\uc801 \uc0c1\ud0dc\uac00 \uc544\ub2c8\ub2e4. \uc9c0\uc18d\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc2dc\uc0c1\ud558\ubd80-\ub1cc\ud558\uc218\uccb4-\ubd80\uc2e0(HPA axis)\uc744 \uc790\uadf9\ud558\uc5ec \ucf54\ub974\ud2f0\uc194 \ubd84\ube44 \ud328\ud134\uc744 \uad50\ub780\ud55c\ub2e4.<\/p>\n<p data-start=\"822\" data-end=\"886\">\ucd08\uae30\uc5d0\ub294 \ucf54\ub974\ud2f0\uc194\uc774 \uacfc\ub3c4\ud558\uac8c \uc0c1\uc2b9\ud574 \uac01\uc131\uc744 \uc720\uc9c0\ud558\uc9c0\ub9cc, \uc7a5\uae30\ud654\ub418\uba74 \ubd84\ube44 \ub9ac\ub4ec\uc774 \uae68\uc9c0\uba70 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0c1\ud0dc\uac00 \ub098\ud0c0\ub09c\ub2e4.<\/p>\n<ul data-start=\"888\" data-end=\"948\">\n<li data-start=\"888\" data-end=\"902\">\n<p data-start=\"890\" data-end=\"902\">\uc544\uce68 \uae30\uc0c1 \uc2dc \ud53c\ub85c<\/p>\n<\/li>\n<li data-start=\"903\" data-end=\"920\">\n<p data-start=\"905\" data-end=\"920\">\uc624\ud6c4 \uae09\uaca9\ud55c \uc5d0\ub108\uc9c0 \uc800\ud558<\/p>\n<\/li>\n<li data-start=\"921\" data-end=\"937\">\n<p data-start=\"923\" data-end=\"937\">\ubd88\uba74\uacfc \ub0ae \uc878\ub9bc\uc758 \ubc18\ubcf5<\/p>\n<\/li>\n<li data-start=\"938\" data-end=\"948\">\n<p data-start=\"940\" data-end=\"948\">\uc9d1\uc911\ub825 \uc800\ud558<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"950\" data-end=\"1038\">\ucf54\ub974\ud2f0\uc194 \ub9ac\ub4ec\uc774 \ubb34\ub108\uc9c0\uba74 \uc5d0\ub108\uc9c0 \uc870\uc808 \uc2dc\uc2a4\ud15c\uc774 \ubd88\uc548\uc815\ud574\uc9c4\ub2e4. \uc774 \uc0c1\ud0dc\ub294 \uc885\uc885 \u201c\uae30\uc6b4\uc774 \ube60\uc9c4\ub2e4\u201d\ub294 \ud45c\ud604\uc73c\ub85c \ub098\ud0c0\ub09c\ub2e4. \uc2e4\uc81c\ub85c\ub294 <strong data-start=\"1020\" data-end=\"1035\">\uc2e0\uacbd\ub0b4\ubd84\ube44\uacc4\uc758 \ubd88\uade0\ud615<\/strong>\uc774\ub2e4.<\/p>\n<hr data-start=\"1040\" data-end=\"1043\" \/>\n<h2 data-start=\"1045\" data-end=\"1077\">3. \ud608\ub2f9 \ubcc0\ub3d9\uacfc \uc778\uc290\ub9b0 \uc800\ud56d\uc131 \u2015 \uc5d0\ub108\uc9c0\uc758 \ubd88\uc548\uc815\uc131<\/h2>\n<p data-start=\"1079\" data-end=\"1132\">\uc5d0\ub108\uc9c0\ub294 \ub2e8\uc21c\ud788 \uc12d\ucde8\ub7c9\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub2e4. \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc624\ub974\uace0 \ub5a8\uc5b4\uc9c0\ub294 \ud328\ud134\uc740 \ud53c\ub85c\ub97c \uc720\ubc1c\ud55c\ub2e4.<\/p>\n<p data-start=\"1134\" data-end=\"1154\">\ub2e4\uc74c\uacfc \uac19\uc740 \uc2dd\uc2b5\uad00\uc774 \ubb38\uc81c\ub97c \ub9cc\ub4e0\ub2e4.<\/p>\n<ul data-start=\"1156\" data-end=\"1219\">\n<li data-start=\"1156\" data-end=\"1174\">\n<p data-start=\"1158\" data-end=\"1174\">\uc815\uc81c \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\uc758 \uc2dd\uc0ac<\/p>\n<\/li>\n<li data-start=\"1175\" data-end=\"1193\">\n<p data-start=\"1177\" data-end=\"1193\">\uc2dd\uc0ac \uac04\uaca9 \uacfc\ub3c4\ud558\uac8c \uae38\uc5b4\uc9d0<\/p>\n<\/li>\n<li data-start=\"1194\" data-end=\"1208\">\n<p data-start=\"1196\" data-end=\"1208\">\ub2e8 \uc74c\ub8cc \ubc18\ubcf5 \uc12d\ucde8<\/p>\n<\/li>\n<li data-start=\"1209\" data-end=\"1219\">\n<p data-start=\"1211\" data-end=\"1219\">\ub2e8\ubc31\uc9c8 \ubd80\uc871<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1221\" data-end=\"1289\">\ud608\ub2f9\uc774 \uae09\uc0c1\uc2b9\ud558\uba74 \uc778\uc290\ub9b0\uc774 \uacfc\ub2e4 \ubd84\ube44\ub418\uace0, \uc774\ud6c4 \uae09\uaca9\ud55c \uc800\ud608\ub2f9 \uc0c1\ud0dc\uac00 \ubc1c\uc0dd\ud55c\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n<ul data-start=\"1291\" data-end=\"1331\">\n<li data-start=\"1291\" data-end=\"1300\">\n<p data-start=\"1293\" data-end=\"1300\">\uc2dd\ud6c4 \uc878\ub9bc<\/p>\n<\/li>\n<li data-start=\"1301\" data-end=\"1308\">\n<p data-start=\"1303\" data-end=\"1308\">\ubb34\uae30\ub825<\/p>\n<\/li>\n<li data-start=\"1309\" data-end=\"1319\">\n<p data-start=\"1311\" data-end=\"1319\">\uc9d1\uc911\ub825 \uc800\ud558<\/p>\n<\/li>\n<li data-start=\"1320\" data-end=\"1331\">\n<p data-start=\"1322\" data-end=\"1331\">\ub2e8 \uc74c\uc2dd \uac08\ub9dd<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1333\" data-end=\"1399\">\uc7a5\uae30\uc801\uc73c\ub85c \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc99d\uac00\ud558\uba74 \uc138\ud3ec\uac00 \ud3ec\ub3c4\ub2f9\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uc9c0 \ubabb\ud574 <strong data-start=\"1376\" data-end=\"1399\">\uc5d0\ub108\uc9c0 \uc774\uc6a9 \ud6a8\uc728 \uc790\uccb4\uac00 \ub5a8\uc5b4\uc9c4\ub2e4.<\/strong><\/p>\n<hr data-start=\"1401\" data-end=\"1404\" \/>\n<h2 data-start=\"1406\" data-end=\"1429\">4. \uc601\uc591 \uacb0\ud54d \u2015 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uacb0\uc190<\/h2>\n<p data-start=\"1431\" data-end=\"1498\">\ub9cc\uc131 \ud53c\ub85c\uc758 \uc6d0\uc778 \uc911 \uac04\uacfc\ub418\uae30 \uc26c\uc6b4 \uc694\uc18c\uac00 <strong data-start=\"1455\" data-end=\"1468\">\ubbf8\ub7c9 \uc601\uc591\uc18c \ubd80\uc871<\/strong>\uc774\ub2e4. \ub300\ud45c\uc801\uc73c\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \uacb0\ud54d\uc774 \ud53c\ub85c\uc640 \uc5f0\uacb0\ub41c\ub2e4.<\/p>\n<ul data-start=\"1500\" data-end=\"1552\">\n<li data-start=\"1500\" data-end=\"1513\">\n<p data-start=\"1502\" data-end=\"1513\">\ucca0\ubd84 \ubd80\uc871(\ube48\ud608)<\/p>\n<\/li>\n<li data-start=\"1514\" data-end=\"1526\">\n<p data-start=\"1516\" data-end=\"1526\">\ube44\ud0c0\ubbfc D \uacb0\ud54d<\/p>\n<\/li>\n<li data-start=\"1527\" data-end=\"1540\">\n<p data-start=\"1529\" data-end=\"1540\">\ube44\ud0c0\ubbfc B\uad70 \ubd80\uc871<\/p>\n<\/li>\n<li data-start=\"1541\" data-end=\"1552\">\n<p data-start=\"1543\" data-end=\"1552\">\ub9c8\uadf8\ub124\uc298 \ubd80\uc871<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1554\" data-end=\"1671\">\ucca0\ubd84\uc740 \uc0b0\uc18c \uc6b4\ubc18\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ubd80\uc871\ud558\uba74 \uc870\uc9c1 \uc0b0\uc18c \uacf5\uae09\uc774 \uac10\uc18c\ud55c\ub2e4. \ube44\ud0c0\ubbfc B\uad70\uc740 \uc138\ud3ec \uc5d0\ub108\uc9c0 \uc0dd\uc0b0 \uacfc\uc815(\ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \ub300\uc0ac)\uc5d0 \uad00\uc5ec\ud55c\ub2e4. \uc774 \uc911 \ud558\ub098\ub77c\ub3c4 \ubd80\uc871\ud558\uba74 \uc138\ud3ec \ub2e8\uc704\uc5d0\uc11c\uc758 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\ub2e4.<\/p>\n<p data-start=\"1673\" data-end=\"1719\">\ud2b9\ud788 \uc5ec\uc131, \ucc44\uc2dd \uc704\uc8fc \uc2dd\ub2e8 \uc720\uc9c0\uc790, \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc778 \uc0ac\ub78c\uc740 \uc601\uc591 \uacb0\ud54d \uc704\ud5d8\uc774 \ub192\ub2e4.<\/p>\n<hr data-start=\"1721\" data-end=\"1724\" \/>\n<h2 data-start=\"1726\" data-end=\"1754\">5. \uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871 \u2015 \uc5ed\uc124\uc801\uc778 \ud53c\ub85c\uc758 \uc6d0\uc778<\/h2>\n<p data-start=\"1756\" data-end=\"1796\">\ud53c\uace4\ud560\uc218\ub85d \uc6c0\uc9c1\uc774\uae30 \uc2eb\uc5b4\uc9c4\ub2e4. \uadf8\ub7ec\ub098 \ud65c\ub3d9 \ubd80\uc871\uc740 \ud53c\ub85c\ub97c \ub354 \uc2ec\ud654\uc2dc\ud0a8\ub2e4.<\/p>\n<p data-start=\"1798\" data-end=\"1816\">\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ub2e4\uc74c\uc744 \uac1c\uc120\ud55c\ub2e4.<\/p>\n<ul data-start=\"1818\" data-end=\"1867\">\n<li data-start=\"1818\" data-end=\"1833\">\n<p data-start=\"1820\" data-end=\"1833\">\ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uc218 \uc99d\uac00<\/p>\n<\/li>\n<li data-start=\"1834\" data-end=\"1846\">\n<p data-start=\"1836\" data-end=\"1846\">\uc2ec\ud3d0 \ud6a8\uc728 \ud5a5\uc0c1<\/p>\n<\/li>\n<li data-start=\"1847\" data-end=\"1856\">\n<p data-start=\"1849\" data-end=\"1856\">\ud608\ub958 \uac1c\uc120<\/p>\n<\/li>\n<li data-start=\"1857\" data-end=\"1867\">\n<p data-start=\"1859\" data-end=\"1867\">\ud56d\uc5fc\uc99d \ud6a8\uacfc<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1869\" data-end=\"1982\">\ubc18\ub300\ub85c \uc7a5\uae30\uac04\uc758 \uc88c\uc2dd \uc0dd\ud65c\uc740 \uadfc\uc721 \uac10\uc18c, \uc21c\ud658 \uc800\ud558, \ub300\uc0ac \ub454\ud654\ub97c \ucd08\ub798\ud55c\ub2e4. \uc774 \uc0c1\ud0dc\ub294 \u201c\uc6c0\uc9c1\uc774\uba74 \ub354 \ud53c\uace4\ud560 \uac83 \uac19\uc740 \ub290\ub08c\u201d\uc744 \uac15\ud654\ud558\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 <strong data-start=\"1952\" data-end=\"1974\">\uc801\uc808\ud55c \ud65c\ub3d9\uc774 \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ubc29\ud5a5<\/strong>\uc73c\ub85c \uc791\uc6a9\ud55c\ub2e4.<\/p>\n<hr data-start=\"1984\" data-end=\"1987\" \/>\n<h2 data-start=\"1989\" data-end=\"2008\">6. \uac10\uc815\uc801 \uc18c\uc9c4\uacfc \uc6b0\uc6b8 \uc99d\uc0c1<\/h2>\n<p data-start=\"2010\" data-end=\"2071\">\ub9cc\uc131 \ud53c\ub85c\ub294 \ub2e8\uc21c\ud788 \uc721\uccb4\uc801 \ubb38\uc81c\uac00 \uc544\ub2c8\ub2e4. \uac10\uc815\uc801 \uc18c\uc9c4(burnout)\uacfc \uc6b0\uc6b8 \uc99d\uc0c1\uc740 \uc5d0\ub108\uc9c0 \uc800\ud558\uc640 \ubc00\uc811\ud558\ub2e4.<\/p>\n<p data-start=\"2073\" data-end=\"2098\">\uc6b0\uc6b8 \uc0c1\ud0dc\uc5d0\uc11c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubcc0\ud654\uac00 \ub098\ud0c0\ub09c\ub2e4.<\/p>\n<ul data-start=\"2100\" data-end=\"2151\">\n<li data-start=\"2100\" data-end=\"2113\">\n<p data-start=\"2102\" data-end=\"2113\">\ub3c4\ud30c\ubbfc \ubd84\ube44 \uac10\uc18c<\/p>\n<\/li>\n<li data-start=\"2114\" data-end=\"2123\">\n<p data-start=\"2116\" data-end=\"2123\">\ub3d9\uae30 \uc800\ud558<\/p>\n<\/li>\n<li data-start=\"2124\" data-end=\"2140\">\n<p data-start=\"2126\" data-end=\"2140\">\ud65c\ub3d9\uc5d0 \ub300\ud55c \ud765\ubbf8 \uc0c1\uc2e4<\/p>\n<\/li>\n<li data-start=\"2141\" data-end=\"2151\">\n<p data-start=\"2143\" data-end=\"2151\">\uc2e0\uccb4 \ubb34\uac70\uc6c0<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2153\" data-end=\"2229\">\uc774 \uacbd\uc6b0 \u201c\ubab8\uc774 \ud798\ub4e4\ub2e4\u201d\uae30\ubcf4\ub2e4 \u201c\uc758\uc695\uc774 \uc0ac\ub77c\uc9c4\ub2e4\u201d\ub294 \ud45c\ud604\uc774 \ub354 \uc815\ud655\ud560 \uc218 \uc788\ub2e4. \uc815\uc2e0\uc801 \uc694\uc778\uc740 \uc2e0\uccb4\uc801 \ud53c\ub85c\uc640 \uad6c\ubd84\ud558\uae30 \uc5b4\ub835\uac8c \uc5bd\ud600 \uc788\ub2e4.<\/p>\n<hr data-start=\"2231\" data-end=\"2234\" \/>\n<h2 data-start=\"2236\" data-end=\"2253\">7. \uc5b8\uc81c \uac80\uc0ac\uac00 \ud544\uc694\ud55c\uac00<\/h2>\n<p data-start=\"2255\" data-end=\"2288\">\ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0\uc5d0\ub294 \ub2e8\uc21c \uc0dd\ud65c \uc2b5\uad00 \ubb38\uc81c\uac00 \uc544\ub2d0 \uc218 \uc788\ub2e4.<\/p>\n<ul data-start=\"2290\" data-end=\"2362\">\n<li data-start=\"2290\" data-end=\"2312\">\n<p data-start=\"2292\" data-end=\"2312\">3\uac1c\uc6d4 \uc774\uc0c1 \uc9c0\uc18d\ub418\ub294 \uadf9\uc2ec\ud55c \ud53c\ub85c<\/p>\n<\/li>\n<li data-start=\"2313\" data-end=\"2331\">\n<p data-start=\"2315\" data-end=\"2331\">\uccb4\uc911 \uac10\uc18c \ub610\ub294 \uc99d\uac00 \ub3d9\ubc18<\/p>\n<\/li>\n<li data-start=\"2332\" data-end=\"2341\">\n<p data-start=\"2334\" data-end=\"2341\">\ud638\ud761 \uace4\ub780<\/p>\n<\/li>\n<li data-start=\"2342\" data-end=\"2350\">\n<p data-start=\"2344\" data-end=\"2350\">\uc2ec\uacc4\ud56d\uc9c4<\/p>\n<\/li>\n<li data-start=\"2351\" data-end=\"2362\">\n<p data-start=\"2353\" data-end=\"2362\">\ubc18\ubcf5\ub418\ub294 \uac10\uc5fc<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2364\" data-end=\"2404\">\uc774 \uacbd\uc6b0 \uac11\uc0c1\uc120 \uae30\ub2a5 \uc774\uc0c1, \ube48\ud608, \ub9cc\uc131 \uc5fc\uc99d \uc9c8\ud658 \ub4f1\uc744 \ud655\uc778\ud574\uc57c \ud55c\ub2e4.<\/p>\n<hr data-start=\"2406\" data-end=\"2409\" \/>\n<h2 data-start=\"2411\" data-end=\"2416\">\uacb0\ub860<\/h2>\n<p data-start=\"2418\" data-end=\"2468\">\ub9cc\uc131 \ud53c\ub85c\ub294 \ud558\ub098\uc758 \uc6d0\uc778\uc73c\ub85c \uc124\uba85\ub418\uc9c0 \uc54a\ub294\ub2e4. \ub300\ubd80\ubd84\uc740 \ub2e4\uc74c \uc694\uc18c\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud55c\ub2e4.<\/p>\n<ul data-start=\"2470\" data-end=\"2527\">\n<li data-start=\"2470\" data-end=\"2481\">\n<p data-start=\"2472\" data-end=\"2481\">\uc9c8 \ub0ae\uc740 \uc218\uba74<\/p>\n<\/li>\n<li data-start=\"2482\" data-end=\"2493\">\n<p data-start=\"2484\" data-end=\"2493\">\ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4<\/p>\n<\/li>\n<li data-start=\"2494\" data-end=\"2504\">\n<p data-start=\"2496\" data-end=\"2504\">\ud608\ub2f9 \ubd88\uc548\uc815<\/p>\n<\/li>\n<li data-start=\"2505\" data-end=\"2514\">\n<p data-start=\"2507\" data-end=\"2514\">\uc601\uc591 \uacb0\ud54d<\/p>\n<\/li>\n<li data-start=\"2515\" data-end=\"2527\">\n<p data-start=\"2517\" data-end=\"2527\">\uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2529\" data-end=\"2604\">\ud53c\ub85c\ub294 \ubab8\uc774 \ubcf4\ub0b4\ub294 \uc2e0\ud638\ub2e4. \uc774\ub97c \uc5b5\uc9c0\ub85c \uce74\ud398\uc778\uc774\ub098 \uc758\uc9c0\ub85c \ubc00\uc5b4\ubd99\uc774\uba74 \uc77c\uc2dc\uc801\uc73c\ub85c\ub294 \ubc84\ud2f8 \uc218 \uc788\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \ub354 \ud070 \uc18c\ubaa8\ub97c \ub0a8\uae34\ub2e4.<\/p>\n<p data-start=\"2606\" data-end=\"2626\">\uc9c4\uc9dc \ud68c\ubcf5\uc740 \ub2e4\uc74c \uc9c8\ubb38\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4.<\/p>\n<ul data-start=\"2628\" data-end=\"2717\">\n<li data-start=\"2628\" data-end=\"2646\">\n<p data-start=\"2630\" data-end=\"2646\">\ub098\ub294 \ucda9\ubd84\ud788 \uc790\uace0 \uc788\ub294\uac00?<\/p>\n<\/li>\n<li data-start=\"2647\" data-end=\"2666\">\n<p data-start=\"2649\" data-end=\"2666\">\uc2a4\ud2b8\ub808\uc2a4\uac00 \uacfc\ub3c4\ud558\uc9c0 \uc54a\uc740\uac00?<\/p>\n<\/li>\n<li data-start=\"2667\" data-end=\"2681\">\n<p data-start=\"2669\" data-end=\"2681\">\ud608\ub2f9\uc774 \uc548\uc815\uc801\uc778\uac00?<\/p>\n<\/li>\n<li data-start=\"2682\" data-end=\"2703\">\n<p data-start=\"2684\" data-end=\"2703\">\ud544\uc694\ud55c \uc601\uc591\uc744 \uc12d\ucde8\ud558\uace0 \uc788\ub294\uac00?<\/p>\n<\/li>\n<li data-start=\"2704\" data-end=\"2717\">\n<p data-start=\"2706\" data-end=\"2717\">\uc6c0\uc9c1\uc774\uace0 \uc788\ub294\uac00?<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2719\" data-end=\"2789\" data-is-last-node=\"\" data-is-only-node=\"\">\ub9cc\uc131 \ud53c\ub85c\ub294 \ub098\uc57d\ud568\uc758 \uc99d\uac70\uac00 \uc544\ub2c8\ub2e4.<br data-start=\"2739\" data-end=\"2742\" \/>\ubab8\uc774 \uade0\ud615\uc744 \uc694\uad6c\ud558\ub294 \uc2e0\ud638\ub2e4.<br data-start=\"2758\" data-end=\"2761\" \/>\uadf8 \uc2e0\ud638\ub97c \ubb34\uc2dc\ud558\uc9c0 \uc54a\ub294 \uac83\uc774, \ud68c\ubcf5\uc758 \ucd9c\ubc1c\uc810\uc774\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u2015 \u201c\uc26c\uc5b4\ub3c4 \ub0ab\uc9c0 \uc54a\ub294 \ud53c\ub85c\u201d\uc758 \uc0dd\ub9ac\ud559\uc801 \uc2e4\uccb4 \ud53c\ub85c\ub294 \ub204\uad6c\ub098 \uacbd\ud5d8\ud55c\ub2e4. \ubb38\uc81c\ub294 \uc26c\uc5b4\ub3c4 \ud68c\ubcf5\ub418\uc9c0 \uc54a\ub294 \ud53c\ub85c, \uc544\uce68\uc5d0 \ub208\uc744 \ub5a0\ub3c4 \uac1c\uc6b4\ud558\uc9c0 \uc54a\uace0 \ud558\ub8e8 \uc885\uc77c \uc5d0\ub108\uc9c0\uac00 \uc800\ud558\ub41c \uc0c1\ud0dc\uac00 \ubc18\ubcf5\ub418\ub294 \uacbd\uc6b0\ub2e4. \uc774\ub97c \uc6b0\ub9ac\ub294 \ud754\ud788 \u2018\ub9cc\uc131 \ud53c\ub85c\u2019\ub77c\uace0 \ubd80\ub978\ub2e4. \ub2e8\uc21c\ud55c \uacfc\ub85c\uc640 \ub2ec\ub9ac, \ub9cc\uc131 \ud53c\ub85c\ub294 \ud2b9\uc815 \uc7a5\uae30\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \uc804\uc2e0 \uc2dc\uc2a4\ud15c\uc758 \ubd88\uade0\ud615 \uc2e0\ud638\uc77c \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4. \ud53c\ub85c\ub294 \uc758\uc9c0 \ubd80\uc871\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub2e4. \uc0dd\ub9ac\uc801 \uc6d0\uc778\uc744 [&hellip;]<\/p>\n","protected":false},"author":383,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1741","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/383"}],"replies":[{"embeddable":true,"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1741"}],"version-history":[{"count":1,"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1741\/revisions"}],"predecessor-version":[{"id":1742,"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1741\/revisions\/1742"}],"wp:attachment":[{"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}