{"id":1739,"date":"2026-05-29T14:50:44","date_gmt":"2026-05-29T05:50:44","guid":{"rendered":"https:\/\/theallroundernews.co.kr\/?p=1739"},"modified":"2026-02-25T14:53:36","modified_gmt":"2026-02-25T05:53:36","slug":"%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0%ec%9d%b4-%ec%88%98%eb%a9%b4%ec%9d%84-%eb%a7%9d%ec%b9%98%eb%8a%94-%ec%9d%b4%ec%9c%a0","status":"publish","type":"post","link":"https:\/\/theallroundernews.co.kr\/?p=1739","title":{"rendered":"\uc2a4\ub9c8\ud2b8\ud3f0\uc774 \uc218\uba74\uc744 \ub9dd\uce58\ub294 \uc774\uc720"},"content":{"rendered":"<div class=\"flex flex-col text-sm pb-25\">\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:d83ed561-d233-4253-ba83-1676fe1fa0db-7\" data-testid=\"conversation-turn-16\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"249b6c2f-6ea3-48ba-8e2b-6403df5fefc8\" data-message-model-slug=\"gpt-5-2\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\">\n<h3 data-start=\"22\" data-end=\"53\">\u2015 \ube5b, \ub1cc, \uc2b5\uad00\uc774 \ub9cc\ub4dc\ub294 \ub9cc\uc131 \uc218\uba74 \ud30c\uad34 \uad6c\uc870<\/h3>\n<p data-start=\"55\" data-end=\"309\">\ud604\ub300\uc778\uc758 \uc218\uba74 \ubb38\uc81c\ub97c \ub17c\ud560 \ub54c \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ube7c\ub193\uace0 \uc124\uba85\ud558\uae30\ub294 \uac70\uc758 \ubd88\uac00\ub2a5\ud558\ub2e4. \uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc740 \uc774\uc81c \uc608\uc678\uac00 \uc544\ub2c8\ub77c \ud45c\uc900\uc774 \ub418\uc5c8\ub2e4. \uba54\uc2dc\uc9c0\ub97c \ud655\uc778\ud558\uace0, \uc9e7\uc740 \uc601\uc0c1\uc744 \ub118\uae30\uace0, \ub274\uc2a4\ub97c \ud6d1\ub2e4\uac00 \u201c\uc870\uae08\ub9cc \ub354\u201d\ub97c \ubc18\ubcf5\ud55c\ub2e4. \ubb38\uc81c\ub294 \uc774 \ud589\ub3d9\uc774 \ub2e8\uc21c\ud55c \uc2dc\uac04 \ub0ad\ube44\uac00 \uc544\ub2c8\ub77c, <strong data-start=\"205\" data-end=\"237\">\uc218\uba74\uc758 \uc9c8\uacfc \uad6c\uc870 \uc790\uccb4\ub97c \uccb4\uacc4\uc801\uc73c\ub85c \ubb34\ub108\ub728\ub9ac\ub294 \uc790\uadf9<\/strong>\uc774\ub77c\ub294 \uc810\uc774\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0\uc774 \uc218\uba74\uc744 \ub9dd\uce58\ub294 \uc774\uc720\ub294 \uc758\uc9c0 \ubd80\uc871\uc774\ub098 \uc0dd\ud65c \ud0dc\ub3c4\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, <strong data-start=\"288\" data-end=\"307\">\ub1cc \uc0dd\ub9ac\uc640 \uc2e0\uacbd \ubc18\uc751\uc758 \ubb38\uc81c<\/strong>\ub2e4.<\/p>\n<hr data-start=\"311\" data-end=\"314\" \/>\n<h2 data-start=\"316\" data-end=\"341\">1. \uc218\uba74\uc740 \u2018\uc878\ub9ac\uba74 \uc790\ub294 \uac83\u2019\uc774 \uc544\ub2c8\ub2e4<\/h2>\n<p data-start=\"343\" data-end=\"407\">\uc218\uba74\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ucc3e\uc544\uc624\ub294 \uc0c1\ud0dc\ucc98\ub7fc \ub290\uaef4\uc9c0\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \uc815\uad50\ud55c \uc0dd\ub9ac\uc801 \uc870\uc808\uc758 \uacb0\uacfc\ub2e4. \ud575\uc2ec\uc740 \ub450 \uac00\uc9c0 \uc2dc\uc2a4\ud15c\uc774\ub2e4.<\/p>\n<ol data-start=\"409\" data-end=\"477\">\n<li data-start=\"409\" data-end=\"442\">\n<p data-start=\"412\" data-end=\"442\"><strong data-start=\"412\" data-end=\"440\">\uc77c\uc8fc\uae30 \ub9ac\ub4ec(Circadian rhythm)<\/strong><\/p>\n<\/li>\n<li data-start=\"443\" data-end=\"477\">\n<p data-start=\"446\" data-end=\"477\"><strong data-start=\"446\" data-end=\"475\">\uc218\uba74 \ud56d\uc0c1\uc131(Sleep homeostasis)<\/strong><\/p>\n<\/li>\n<\/ol>\n<p data-start=\"479\" data-end=\"572\">\uc77c\uc8fc\uae30 \ub9ac\ub4ec\uc740 \ube5b\uc744 \uae30\uc900\uc73c\ub85c \ub0ae\uacfc \ubc24\uc744 \uad6c\ubd84\ud558\uba70, \uc218\uba74 \ud56d\uc0c1\uc131\uc740 \uae68\uc5b4 \uc788\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \uc7a0\uc5d0 \ub300\ud55c \uc555\ub825\uc744 \uc99d\uac00\uc2dc\ud0a8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0\uc740 \uc774 \ub450 \uc2dc\uc2a4\ud15c\uc744 \ub3d9\uc2dc\uc5d0 \uad50\ub780\ud55c\ub2e4.<\/p>\n<hr data-start=\"574\" data-end=\"577\" \/>\n<h2 data-start=\"579\" data-end=\"604\">2. \uc2a4\ub9c8\ud2b8\ud3f0\uc758 \ube5b\uc774 \uba5c\ub77c\ud1a0\ub2cc\uc744 \uc5b5\uc81c\ud55c\ub2e4<\/h2>\n<p data-start=\"606\" data-end=\"758\">\uc2a4\ub9c8\ud2b8\ud3f0 \ud654\uba74\uc5d0\uc11c \ubc29\ucd9c\ub418\ub294 \ube5b, \ud2b9\ud788 **\uccad\uc0c9\uad11(blue light)**\uc740 \uc218\uba74\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uc778\uac04\uc758 \ub208\uc5d0\ub294 \ubc1d\uae30\ub97c \uc778\uc2dd\ud558\ub294 \uc2dc\uac01\uc138\ud3ec \uc678\uc5d0, **\ube5b\uc758 \ud30c\uc7a5\uc744 \uac10\uc9c0\ud574 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc870\uc808\ud558\ub294 \uad11\uc218\uc6a9\uccb4(ipRGC)**\uac00 \uc874\uc7ac\ud55c\ub2e4. \uc774 \uc218\uc6a9\uccb4\ub294 \uccad\uc0c9\uad11\uc5d0 \ud2b9\ud788 \ubbfc\uac10\ud558\ub2e4.<\/p>\n<p data-start=\"760\" data-end=\"788\">\uc774 \ube5b\uc774 \ub208\uc5d0 \ub4e4\uc5b4\uc624\uba74 \ub1cc\ub294 \ub2e4\uc74c\uacfc \uac19\uc774 \ubc18\uc751\ud55c\ub2e4.<\/p>\n<ul data-start=\"790\" data-end=\"854\">\n<li data-start=\"790\" data-end=\"811\">\n<p data-start=\"792\" data-end=\"811\">\u201c\uc544\uc9c1 \ub0ae\uc774\ub2e4\u201d\ub77c\ub294 \uc2e0\ud638\ub97c \uc778\uc2dd<\/p>\n<\/li>\n<li data-start=\"812\" data-end=\"841\">\n<p data-start=\"814\" data-end=\"841\">\uc218\uba74 \uc720\ub3c4 \ud638\ub974\ubaac\uc778 <strong data-start=\"825\" data-end=\"839\">\uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uc5b5\uc81c<\/strong><\/p>\n<\/li>\n<li data-start=\"842\" data-end=\"854\">\n<p data-start=\"844\" data-end=\"854\">\uac01\uc131 \uc0c1\ud0dc \uc720\uc9c0<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"856\" data-end=\"974\">\uba5c\ub77c\ud1a0\ub2cc\uc740 \uc878\uc74c\uc744 \uc720\ub3c4\ud560 \ubfd0 \uc544\ub2c8\ub77c, \uccb4\uc628\uc744 \ub0ae\ucd94\uace0 \ud608\uc555\uc744 \uc548\uc815\uc2dc\ud0a4\uba70 \uae4a\uc740 \uc218\uba74\uc744 \uc900\ube44\ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc7a0\ub4e4\uae30 \uc9c1\uc804 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 <strong data-start=\"936\" data-end=\"972\">\ub1cc\uc5d0 \u2018\uc9c0\uae08\uc740 \uc798 \uc2dc\uac04\uc774 \uc544\ub2c8\ub2e4\u2019\ub77c\uace0 \ubc18\ubcf5\ud574\uc11c \ub9d0\ud558\ub294 \ud589\uc704<\/strong>\ub2e4.<\/p>\n<hr data-start=\"976\" data-end=\"979\" \/>\n<h2 data-start=\"981\" data-end=\"1012\">3. \ubb38\uc81c\ub294 \ube5b\ub9cc\uc774 \uc544\ub2c8\ub2e4: \ub1cc\uc758 \uac01\uc131 \uc2dc\uc2a4\ud15c \uc790\uadf9<\/h2>\n<p data-start=\"1014\" data-end=\"1104\">\uc2a4\ub9c8\ud2b8\ud3f0\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc774\uc720\ub97c \ub2e8\uc21c\ud788 \u201c\ub208\uc774 \ud53c\ub85c\ud574\uc838\uc11c\u201d\ub77c\uace0 \uc0dd\uac01\ud558\uba74 \ubcf8\uc9c8\uc744 \ub193\uce5c\ub2e4. \ub354 \ud070 \ubb38\uc81c\ub294 <strong data-start=\"1072\" data-end=\"1101\">\uc815\ubcf4 \uc790\uadf9\uc774 \ub1cc\ub97c \uac01\uc131 \uc0c1\ud0dc\ub85c \uace0\uc815\uc2dc\ud0a8\ub2e4\ub294 \uc810<\/strong>\uc774\ub2e4.<\/p>\n<p data-start=\"1106\" data-end=\"1127\">\uc2a4\ub9c8\ud2b8\ud3f0 \ucf58\ud150\uce20\uc758 \ud2b9\uc9d5\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n<ul data-start=\"1129\" data-end=\"1188\">\n<li data-start=\"1129\" data-end=\"1141\">\n<p data-start=\"1131\" data-end=\"1141\">\uc9e7\uace0 \uac15\ud55c \uc790\uadf9<\/p>\n<\/li>\n<li data-start=\"1142\" data-end=\"1159\">\n<p data-start=\"1144\" data-end=\"1159\">\uc608\uce21 \ubd88\uac00\ub2a5\ud55c \uc815\ubcf4 \ud750\ub984<\/p>\n<\/li>\n<li data-start=\"1160\" data-end=\"1188\">\n<p data-start=\"1162\" data-end=\"1188\">\ubcf4\uc0c1 \uae30\ubc18 \uad6c\uc870(\uc54c\ub9bc, \uc88b\uc544\uc694, \uc0c8 \ucf58\ud150\uce20)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1190\" data-end=\"1319\">\uc774 \uad6c\uc870\ub294 \ub3c4\ud30c\ubbfc \ubd84\ube44\ub97c \uc720\ub3c4\ud55c\ub2e4. \ub3c4\ud30c\ubbfc\uc740 \ub3d9\uae30\uc640 \ud0d0\uc0c9\uc744 \ub2f4\ub2f9\ud558\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\ub85c, \ub1cc\ub97c \u201c\uae68\uc5b4 \uc788\uc5b4\uc57c \ud560 \uc0c1\ud0dc\u201d\ub85c \ub9cc\ub4e0\ub2e4. \uc7a0\ub4e4\uae30 \uc9c1\uc804 \ub3c4\ud30c\ubbfc \uc2dc\uc2a4\ud15c\uc774 \ud65c\uc131\ud654\ub418\uba74, \ub1cc\ub294 \uc218\uba74\uc73c\ub85c \uc804\ud658\ub418\uc9c0 \ubabb\ud558\uace0 <strong data-start=\"1300\" data-end=\"1313\">\uac01\uc131 \uc0c1\ud0dc\ub97c \uc720\uc9c0<\/strong>\ud558\uac8c \ub41c\ub2e4.<\/p>\n<hr data-start=\"1321\" data-end=\"1324\" \/>\n<h2 data-start=\"1326\" data-end=\"1351\">4. \uc218\uba74 \uc7a0\ubcf5\uae30 \uc9c0\uc5f0\uacfc \uc218\uba74 \uad6c\uc870 \ubd95\uad34<\/h2>\n<p data-start=\"1353\" data-end=\"1425\">\uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc740 \ub2e8\uc21c\ud788 \uc7a0\ub4dc\ub294 \uc2dc\uac04\uc744 \ub2a6\ucd94\ub294 \ub370\uc11c \uadf8\uce58\uc9c0 \uc54a\ub294\ub2e4. \ub354 \uc2ec\uac01\ud55c \ubb38\uc81c\ub294 <strong data-start=\"1400\" data-end=\"1422\">\uc218\uba74 \uad6c\uc870 \uc790\uccb4\ub97c \ub9dd\uac00\ub728\ub9b0\ub2e4\ub294 \uc810<\/strong>\uc774\ub2e4.<\/p>\n<ul data-start=\"1427\" data-end=\"1506\">\n<li data-start=\"1427\" data-end=\"1457\">\n<p data-start=\"1429\" data-end=\"1457\">\uc7a0\ub4dc\ub294 \ub370 \uac78\ub9ac\ub294 \uc2dc\uac04 \uc99d\uac00(\uc218\uba74 \uc7a0\ubcf5\uae30 \uc9c0\uc5f0)<\/p>\n<\/li>\n<li data-start=\"1458\" data-end=\"1474\">\n<p data-start=\"1460\" data-end=\"1474\">\uae4a\uc740 \uc218\uba74(N3) \uac10\uc18c<\/p>\n<\/li>\n<li data-start=\"1475\" data-end=\"1493\">\n<p data-start=\"1477\" data-end=\"1493\">\ub818\uc218\uba74(REM) \ube44\uc728 \ubcc0\ud654<\/p>\n<\/li>\n<li data-start=\"1494\" data-end=\"1506\">\n<p data-start=\"1496\" data-end=\"1506\">\uc57c\uac04 \uac01\uc131 \uc99d\uac00<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1508\" data-end=\"1626\">\ud2b9\ud788 \uae4a\uc740 \uc218\uba74\uc740 \uc2e0\uccb4 \ud68c\ubcf5\uacfc \uba74\uc5ed \uc870\uc808\uc5d0 \ud575\uc2ec\uc801\uc778 \ub2e8\uacc4\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc73c\ub85c \uc774 \ub2e8\uacc4\uac00 \uc904\uc5b4\ub4e4\uba74, \uc218\uba74 \uc2dc\uac04\uc740 \ucda9\ubd84\ud574\ub3c4 <strong data-start=\"1576\" data-end=\"1590\">\ud68c\ubcf5\ub418\uc9c0 \uc54a\uc740 \uc218\uba74<\/strong>\uc774 \ub41c\ub2e4. \uc774\ub85c \uc778\ud574 \u201c\uc7a0\uc740 \uc7a4\ub294\ub370 \ud53c\uace4\ud558\ub2e4\u201d\ub294 \uc0c1\ud0dc\uac00 \ubc18\ubcf5\ub41c\ub2e4.<\/p>\n<hr data-start=\"1628\" data-end=\"1631\" \/>\n<h2 data-start=\"1633\" data-end=\"1656\">5. \ubd88\uc548\uacfc \ube44\uad50, \uac10\uc815 \uc790\uadf9\uc758 \ubb38\uc81c<\/h2>\n<p data-start=\"1658\" data-end=\"1726\">\uc2a4\ub9c8\ud2b8\ud3f0\uc740 \uac10\uc815\uc801\uc73c\ub85c \uc911\ub9bd\uc801\uc778 \uae30\uae30\uac00 \uc544\ub2c8\ub2e4. \uba54\uc2dc\uc9c0, \ub274\uc2a4, SNS \ucf58\ud150\uce20\ub294 \uc218\uba74 \uc9c1\uc804\uc5d0 <strong data-start=\"1709\" data-end=\"1719\">\uc815\uc11c\uc801 \uac01\uc131<\/strong>\uc744 \uc720\ubc1c\ud55c\ub2e4.<\/p>\n<ul data-start=\"1728\" data-end=\"1774\">\n<li data-start=\"1728\" data-end=\"1742\">\n<p data-start=\"1730\" data-end=\"1742\">\ud0c0\uc778\uc758 \uc0b6\uacfc\uc758 \ube44\uad50<\/p>\n<\/li>\n<li data-start=\"1743\" data-end=\"1756\">\n<p data-start=\"1745\" data-end=\"1756\">\ubd80\uc815\uc801 \ub274\uc2a4 \ub178\ucd9c<\/p>\n<\/li>\n<li data-start=\"1757\" data-end=\"1774\">\n<p data-start=\"1759\" data-end=\"1774\">\uc77d\uace0 \ub2f5\uc7a5\ud574\uc57c \ud560 \uba54\uc2dc\uc9c0<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1776\" data-end=\"1927\">\uc774 \uc790\uadf9\uc740 \ud3b8\ub3c4\uccb4\ub97c \ud65c\uc131\ud654\uc2dc\ud0a4\uace0, \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc744 \uc99d\uac00\uc2dc\ud0a8\ub2e4. \uac10\uc815\uc801\uc73c\ub85c \ud765\ubd84\ub418\uac70\ub098 \ubd88\uc548\ud574\uc9c4 \uc0c1\ud0dc\uc5d0\uc11c \ub1cc\ub294 \ubc29\uc5b4 \ubaa8\ub4dc\ub85c \uc804\ud658\ub418\uba70, \uc774\ub294 \uc218\uba74\uacfc \uc591\ub9bd\ud560 \uc218 \uc5c6\ub2e4. \uce68\ub300\uc5d0\uc11c \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc0ac\uc6a9\ud558\ub294 \uc2b5\uad00\uc740 \uce68\ub300\ub97c <strong data-start=\"1890\" data-end=\"1909\">\ud734\uc2dd \uacf5\uac04\uc774 \uc544\ub2cc \uae34\uc7a5 \uacf5\uac04<\/strong>\uc73c\ub85c \uc7ac\ud559\uc2b5\uc2dc\ud0a4\ub294 \uacb0\uacfc\ub97c \ub0b3\ub294\ub2e4.<\/p>\n<hr data-start=\"1929\" data-end=\"1932\" \/>\n<h2 data-start=\"1934\" data-end=\"1959\">6. \uc870\uac74\ud654\uc758 \ubb38\uc81c: \uce68\ub300 = \uac01\uc131 \uc7a5\uc18c<\/h2>\n<p data-start=\"1961\" data-end=\"2079\">\uc218\uba74\uc758 \uc9c8\uc740 \ud658\uacbd \ud559\uc2b5\uacfc \uae4a\uc774 \uc5f0\uad00\ub418\uc5b4 \uc788\ub2e4. \uc774\uc0c1\uc801\uc778 \uc0c1\ud0dc\uc5d0\uc11c\ub294 \uce68\ub300\uc5d0 \ub204\uc6b0\uba74 \ub1cc\uac00 \uc790\ub3d9\uc73c\ub85c \u201c\uc798 \uc2dc\uac04\u201d\uc774\ub77c\ub294 \uc2e0\ud638\ub97c \ubc1b\uc544\uc57c \ud55c\ub2e4. \uadf8\ub7ec\ub098 \uce68\ub300\uc5d0\uc11c \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ubc18\ubcf5\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uc870\uac74\ud654\uac00 \ud615\uc131\ub41c\ub2e4.<\/p>\n<ul data-start=\"2081\" data-end=\"2126\">\n<li data-start=\"2081\" data-end=\"2095\">\n<p data-start=\"2083\" data-end=\"2095\">\uce68\ub300 = \uc601\uc0c1 \uc2dc\uccad<\/p>\n<\/li>\n<li data-start=\"2096\" data-end=\"2111\">\n<p data-start=\"2098\" data-end=\"2111\">\uce68\ub300 = \uba54\uc2dc\uc9c0 \ud655\uc778<\/p>\n<\/li>\n<li data-start=\"2112\" data-end=\"2126\">\n<p data-start=\"2114\" data-end=\"2126\">\uce68\ub300 = \uc815\ubcf4 \uc18c\ube44<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2128\" data-end=\"2203\">\uc774 \uc870\uac74\ud654\ub294 \ubd88\uba74\uc99d\uc758 \ud575\uc2ec \uae30\uc804 \uc911 \ud558\ub098\ub2e4. \ub1cc\ub294 \ub354 \uc774\uc0c1 \uce68\ub300\ub97c \uc218\uba74\uacfc \uc5f0\uacb0\ud558\uc9c0 \uc54a\uace0, <strong data-start=\"2178\" data-end=\"2192\">\uac01\uc131 \ud65c\ub3d9\uc758 \uc5f0\uc7a5\uc120<\/strong>\uc73c\ub85c \uc778\uc2dd\ud558\uac8c \ub41c\ub2e4.<\/p>\n<hr data-start=\"2205\" data-end=\"2208\" \/>\n<h2 data-start=\"2210\" data-end=\"2235\">7. \uc218\uba74 \ubd80\uc871\uacfc \uc2a4\ub9c8\ud2b8\ud3f0 \uc758\uc874\uc758 \uc545\uc21c\ud658<\/h2>\n<p data-start=\"2237\" data-end=\"2325\">\uc218\uba74\uc774 \ubd80\uc871\ud574\uc9c0\uba74 \ub0ae \ub3d9\uc548 \uc9d1\uc911\ub825\uacfc \uc5d0\ub108\uc9c0\uac00 \ub5a8\uc5b4\uc9c4\ub2e4. \uadf8 \uacb0\uacfc \uc0ac\ub78c\ub4e4\uc740 \uac01\uc131\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub354 \ub9ce\uc740 \uc790\uadf9\uc744 \ucc3e\uac8c \ub41c\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0\uc740 \uac00\uc7a5 \uc989\uac01\uc801\uc778 \uc120\ud0dd\uc9c0\ub2e4.<\/p>\n<p data-start=\"2327\" data-end=\"2349\">\uc774 \uacfc\uc815\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc545\uc21c\ud658\uc744 \ub9cc\ub4e0\ub2e4.<\/p>\n<ol data-start=\"2351\" data-end=\"2424\">\n<li data-start=\"2351\" data-end=\"2375\">\n<p data-start=\"2354\" data-end=\"2375\">\ubc24 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \u2192 \uc218\uba74 \uc9c8 \uc800\ud558<\/p>\n<\/li>\n<li data-start=\"2376\" data-end=\"2401\">\n<p data-start=\"2379\" data-end=\"2401\">\ub0ae \ud53c\ub85c \uc99d\uac00 \u2192 \uc2a4\ub9c8\ud2b8\ud3f0 \uc758\uc874 \uc99d\uac00<\/p>\n<\/li>\n<li data-start=\"2402\" data-end=\"2424\">\n<p data-start=\"2405\" data-end=\"2424\">\ubc24 \uac01\uc131 \uc99d\uac00 \u2192 \ub354 \ub2a6\uc740 \ucde8\uce68<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"2426\" data-end=\"2457\">\ubb38\uc81c\ub294 \uc774 \uc545\uc21c\ud658\uc774 <strong data-start=\"2437\" data-end=\"2449\">\uc790\uac01 \uc5c6\uc774 \uc9c4\ud589<\/strong>\ub41c\ub2e4\ub294 \uc810\uc774\ub2e4.<\/p>\n<hr data-start=\"2459\" data-end=\"2462\" \/>\n<h2 data-start=\"2464\" data-end=\"2489\">8. \u201c\uc7a0\ub4e4\uae30 \uc804\uc5d0 \uc7a0\uae50\u201d\uc774 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n<p data-start=\"2491\" data-end=\"2603\">\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \u201c\uc7a0\ub4e4\uae30 \uc804\uc5d0 10\ubd84\ub9cc \ubcf8\ub2e4\u201d\uace0 \ub9d0\ud55c\ub2e4. \uadf8\ub7ec\ub098 \ub1cc\ub294 \uc2dc\uac04\uc744 \uadf8\ub807\uac8c \uc778\uc2dd\ud558\uc9c0 \uc54a\ub294\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \uc790\uadf9\uc740 <strong data-start=\"2556\" data-end=\"2573\">\uac01\uc131 \uc2a4\uc704\uce58\ub97c \ucf1c\ub294 \ud589\uc704<\/strong>\uc5d0 \uac00\uae5d\ub2e4. \ud55c \ubc88 \ucf1c\uc9c4 \uc2a4\uc704\uce58\ub294 \uc27d\uac8c \uaebc\uc9c0\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n<p data-start=\"2605\" data-end=\"2650\">\ud2b9\ud788 \uc218\uba74\uc5d0 \ubbfc\uac10\ud55c \uc0ac\ub78c\uc77c\uc218\ub85d, \uc9e7\uc740 \uc0ac\uc6a9\uc5d0\ub3c4 \uc218\uba74 \ub9ac\ub4ec\uc774 \ud06c\uac8c \ud754\ub4e4\ub9b4 \uc218 \uc788\ub2e4.<\/p>\n<hr data-start=\"2652\" data-end=\"2655\" \/>\n<h2 data-start=\"2657\" data-end=\"2673\">9. \ud604\uc2e4\uc801\uc778 \ub300\uc751 \uc804\ub7b5<\/h2>\n<p data-start=\"2675\" data-end=\"2705\">\uc644\uc804\ud55c \ucc28\ub2e8\uc774 \uc5b4\ub835\ub2e4\uba74, \ucd5c\uc18c\ud55c \ub2e4\uc74c \uc6d0\uce59\uc740 \ud544\uc694\ud558\ub2e4.<\/p>\n<ol data-start=\"2707\" data-end=\"2822\">\n<li data-start=\"2707\" data-end=\"2731\">\n<p data-start=\"2710\" data-end=\"2731\">\ucde8\uce68 1\uc2dc\uac04 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc911\ub2e8<\/p>\n<\/li>\n<li data-start=\"2732\" data-end=\"2752\">\n<p data-start=\"2735\" data-end=\"2752\">\uce68\ub300\uc5d0\uc11c \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uae08\uc9c0<\/p>\n<\/li>\n<li data-start=\"2753\" data-end=\"2766\">\n<p data-start=\"2756\" data-end=\"2766\">\uc57c\uac04 \uc54c\ub9bc \ucc28\ub2e8<\/p>\n<\/li>\n<li data-start=\"2767\" data-end=\"2792\">\n<p data-start=\"2770\" data-end=\"2792\">\ud654\uba74 \ubc1d\uae30 \ucd5c\uc18c\ud654 \ubc0f \uc57c\uac04 \ubaa8\ub4dc \uc0ac\uc6a9<\/p>\n<\/li>\n<li data-start=\"2793\" data-end=\"2822\">\n<p data-start=\"2796\" data-end=\"2822\">\uc7a0\ub4e4\uae30 \uc804 \ub8e8\ud2f4\uc744 \u2018\ube44\uc790\uadf9\uc801 \ud65c\ub3d9\u2019\uc73c\ub85c \ub300\uccb4<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"2824\" data-end=\"2881\">\uc774 \uc804\ub7b5\uc758 \ubaa9\uc801\uc740 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc5c6\uc560\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, <strong data-start=\"2852\" data-end=\"2878\">\ub1cc\uac00 \uc218\uba74\uc73c\ub85c \uc804\ud658\ub420 \uc2dc\uac04\uc744 \ud655\ubcf4\ud558\ub294 \uac83<\/strong>\uc774\ub2e4.<\/p>\n<hr data-start=\"2883\" data-end=\"2886\" \/>\n<h2 data-start=\"2888\" data-end=\"2893\">\uacb0\ub860<\/h2>\n<p data-start=\"2895\" data-end=\"2978\">\uc2a4\ub9c8\ud2b8\ud3f0\uc774 \uc218\uba74\uc744 \ub9dd\uce58\ub294 \uc774\uc720\ub294 \ub2e8\uc21c\ud558\uc9c0 \uc54a\ub2e4.<br data-start=\"2921\" data-end=\"2924\" \/>\ube5b\uc740 \uba5c\ub77c\ud1a0\ub2cc\uc744 \uc5b5\uc81c\ud558\uace0,<br data-start=\"2938\" data-end=\"2941\" \/>\uc815\ubcf4\ub294 \ub1cc\ub97c \uac01\uc131\uc2dc\ud0a4\uba70,<br data-start=\"2954\" data-end=\"2957\" \/>\uc2b5\uad00\uc740 \uce68\ub300\ub97c \uae34\uc7a5\uc758 \uacf5\uac04\uc73c\ub85c \ubc14\uafbc\ub2e4.<\/p>\n<p data-start=\"2980\" data-end=\"3046\">\uc218\uba74\uc740 \uc758\uc9c0\ub85c \ubc00\uc5b4\ubd99\uc77c \uc218 \uc788\ub294 \ub300\uc0c1\uc774 \uc544\ub2c8\ub2e4.<br data-start=\"3006\" data-end=\"3009\" \/>\uc218\uba74\uc740 <strong data-start=\"3013\" data-end=\"3044\">\ubc29\ud574 \uc694\uc18c\ub97c \uc81c\uac70\ud588\uc744 \ub54c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud68c\ubcf5\ub418\ub294 \uc0c1\ud0dc<\/strong>\ub2e4.<\/p>\n<p data-start=\"3048\" data-end=\"3111\">\uc624\ub298 \ubc24 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ub0b4\ub824\ub193\ub294 \uc120\ud0dd\uc740<br data-start=\"3067\" data-end=\"3070\" \/>\ub2e8\uc21c\ud55c \uc808\uc81c\uac00 \uc544\ub2c8\ub77c,<br data-start=\"3082\" data-end=\"3085\" \/>\ub1cc\uc5d0 \u201c\uc774\uc81c \ud68c\ubcf5\ud574\ub3c4 \ub41c\ub2e4\u201d\uace0 \ud5c8\ub77d\ud558\ub294 \uc2e0\ud638\ub2e4.<\/p>\n<p data-start=\"3113\" data-end=\"3141\" data-is-last-node=\"\" data-is-only-node=\"\">\uc218\uba74\uc740 \uc0ac\uce58\uac00 \uc544\ub2c8\ub2e4.<br data-start=\"3125\" data-end=\"3128\" \/>\uc0dd\uc874\uc5d0 \uac00\uae4c\uc6b4 \uae30\ub2a5\uc774\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u2015 \ube5b, \ub1cc, \uc2b5\uad00\uc774 \ub9cc\ub4dc\ub294 \ub9cc\uc131 \uc218\uba74 \ud30c\uad34 \uad6c\uc870 \ud604\ub300\uc778\uc758 \uc218\uba74 \ubb38\uc81c\ub97c \ub17c\ud560 \ub54c \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ube7c\ub193\uace0 \uc124\uba85\ud558\uae30\ub294 \uac70\uc758 \ubd88\uac00\ub2a5\ud558\ub2e4. \uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc740 \uc774\uc81c \uc608\uc678\uac00 \uc544\ub2c8\ub77c \ud45c\uc900\uc774 \ub418\uc5c8\ub2e4. \uba54\uc2dc\uc9c0\ub97c \ud655\uc778\ud558\uace0, \uc9e7\uc740 \uc601\uc0c1\uc744 \ub118\uae30\uace0, \ub274\uc2a4\ub97c \ud6d1\ub2e4\uac00 \u201c\uc870\uae08\ub9cc \ub354\u201d\ub97c \ubc18\ubcf5\ud55c\ub2e4. \ubb38\uc81c\ub294 \uc774 \ud589\ub3d9\uc774 \ub2e8\uc21c\ud55c \uc2dc\uac04 \ub0ad\ube44\uac00 \uc544\ub2c8\ub77c, \uc218\uba74\uc758 \uc9c8\uacfc \uad6c\uc870 \uc790\uccb4\ub97c \uccb4\uacc4\uc801\uc73c\ub85c \ubb34\ub108\ub728\ub9ac\ub294 \uc790\uadf9\uc774\ub77c\ub294 \uc810\uc774\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0\uc774 \uc218\uba74\uc744 [&hellip;]<\/p>\n","protected":false},"author":383,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1739","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/383"}],"replies":[{"embeddable":true,"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1739"}],"version-history":[{"count":1,"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1739\/revisions"}],"predecessor-version":[{"id":1740,"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1739\/revisions\/1740"}],"wp:attachment":[{"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theallroundernews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}