{"id":1725,"date":"2026-05-01T14:37:59","date_gmt":"2026-05-01T05:37:59","guid":{"rendered":"https:\/\/theallroundernews.co.kr\/?p=1725"},"modified":"2026-02-25T14:40:32","modified_gmt":"2026-02-25T05:40:32","slug":"%ec%88%98%eb%a9%b4-6%ec%8b%9c%ea%b0%84-vs-7%ec%8b%9c%ea%b0%84","status":"publish","type":"post","link":"https:\/\/theallroundernews.co.kr\/?p=1725","title":{"rendered":"\uc218\uba74 6\uc2dc\uac04 vs 7\uc2dc\uac04"},"content":{"rendered":"

\u2015 \ub2e8 1\uc2dc\uac04\uc774 \ub9cc\ub4dc\ub294 \uc0dd\ub9ac\ud559\uc801 \uaca9\ucc28<\/h3>\n
\n
\n
\uc218\uba74 \uc2dc\uac04\uc5d0 \uad00\ud55c \ub17c\uc758\uc5d0\uc11c \ud754\ud788 \ub4f1\uc7a5\ud558\ub294 \uc9c8\ubb38\uc774 \uc788\ub2e4.<\/div>\n<\/div>\n<\/div>\n

\u201c6\uc2dc\uac04\uc774\uba74 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc740\uac00?\u201d
\ud604\ub300\uc778\uc758 \uc0dd\ud65c \ud328\ud134\uc744 \uace0\ub824\ud558\uba74 \ub9e4\uc6b0 \ud604\uc2e4\uc801\uc778 \ubb3c\uc74c\uc774\ub2e4. \uadf8\ub7ec\ub098 \uc0dd\ub9ac\ud559\uc801\uc73c\ub85c \ubcfc \ub54c \uc218\uba74 6\uc2dc\uac04\uacfc 7\uc2dc\uac04\uc758 \ucc28\uc774\ub294 \ub2e8\uc21c\ud55c 60\ubd84\uc758 \uc99d\uac10\uc774 \uc544\ub2c8\ub77c, \uc778\uccb4 \uc2dc\uc2a4\ud15c \uc804\ubc18\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc9c8\uc801 \ucc28\uc774<\/strong>\ub2e4. \uc774 \ucc28\uc774\ub294 \ud2b9\ud788 \ud638\ub974\ubaac \uc870\uc808, \ub1cc \uae30\ub2a5, \ub300\uc0ac \uac74\uac15, \uba74\uc5ed \ubc18\uc751\uc5d0\uc11c \ub204\uc801\ub418\uc5b4 \ub4dc\ub7ec\ub09c\ub2e4.<\/p>\n

\n

1. \uc218\uba74\uc740 \u2018\uc2dc\uac04\u2019\uc774 \uc544\ub2c8\ub77c \u2018\ub2e8\uacc4\u2019\uc758 \ubb38\uc81c\ub2e4<\/h2>\n

\uc218\uba74\uc740 \ub2e8\uc77c \uc0c1\ud0dc\uac00 \uc544\ub2c8\ub77c **\uc595\uc740 \uc218\uba74(N1\u00b7N2), \uae4a\uc740 \uc218\uba74(N3), \ub818\uc218\uba74(REM)**\uc774 \ubc18\ubcf5\ub418\ub294 \uc8fc\uae30\uc801 \uad6c\uc870\ub97c \uac00\uc9c4\ub2e4. \uc131\uc778\uc758 \uacbd\uc6b0 \ud3c9\uade0\uc801\uc73c\ub85c \ud55c \uc0ac\uc774\ud074\uc740 \uc57d 90\ubd84\uc774\uba70, \ubc24 \ub3d9\uc548 4~6\ud68c \ubc18\ubcf5\ub41c\ub2e4.<\/p>\n

    \n
  • \n

    \uae4a\uc740 \uc218\uba74(N3)<\/strong>: \uc870\uc9c1 \ud68c\ubcf5, \uc131\uc7a5\ud638\ub974\ubaac \ubd84\ube44, \uba74\uc5ed \ud68c\ubcf5<\/p>\n<\/li>\n

  • \n

    \ub818\uc218\uba74(REM)<\/strong>: \uae30\uc5b5 \uc815\ub9ac, \uac10\uc815 \uc870\uc808, \ud559\uc2b5 \ud1b5\ud569<\/p>\n<\/li>\n<\/ul>\n

    \uc218\uba74 \uc2dc\uac04\uc774 6\uc2dc\uac04\uc73c\ub85c \uc904\uc5b4\ub4e4\uba74 \uac00\uc7a5 \uba3c\uc800 \ud76c\uc0dd\ub418\ub294 \uac83\uc740 \ud6c4\ubc18\ubd80 \uc218\uba74<\/strong>, \uc989 \ub818\uc218\uba74\uacfc \uae4a\uc740 \uc218\uba74\uc758 \uc77c\ubd80\ub2e4. \ubc18\uba74 7\uc2dc\uac04 \uc218\uba74\uc740 \ucd5c\uc18c 4.5~5 \uc0ac\uc774\ud074\uc744 \ud655\ubcf4\ud574 \ub1cc\uc640 \uc2e0\uccb4 \ud68c\ubcf5\uc5d0 \ud544\uc694\ud55c \ud575\uc2ec \uad6c\uac04\uc744 \uc628\uc804\ud788 \ud3ec\ud568<\/strong>\ud560 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4.<\/p>\n

    \n

    2. \ud638\ub974\ubaac \uade0\ud615: \ubcf4\uc774\uc9c0 \uc54a\ub294 \ucc28\uc774\uac00 \ubab8\uc744 \ubc14\uafbc\ub2e4<\/h2>\n

    \u2460 \ucf54\ub974\ud2f0\uc194(\uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac)<\/h3>\n

    \uc218\uba74\uc774 \ubd80\uc871\ud558\uba74 \uc544\uce68 \ucf54\ub974\ud2f0\uc194 \ubd84\ube44 \ud328\ud134\uc774 \ud750\ud2b8\ub7ec\uc9c4\ub2e4.
    6\uc2dc\uac04 \uc218\uba74\uc790\ub294 \uac01\uc131 \uc9c1\ud6c4 \ucf54\ub974\ud2f0\uc194\uc774 \uacfc\ub3c4\ud558\uac8c \ub192\uac70\ub098, \ubc18\ub300\ub85c \ub0ae \ub3d9\uc548 \uc9c0\uc18d\uc801\uc73c\ub85c \ub192\uac8c \uc720\uc9c0\ub418\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc778\ub2e4. \uc774\ub294 \ub9cc\uc131 \ud53c\ub85c\uac10, \ubd88\uc548, \ud608\uc555 \uc0c1\uc2b9<\/strong>\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4.<\/p>\n

    \u2461 \ub819\ud2f4\uacfc \uadf8\ub810\ub9b0(\uc2dd\uc695 \ud638\ub974\ubaac)<\/h3>\n
      \n
    • \n

      \ub819\ud2f4 \uac10\uc18c<\/strong> \u2192 \ud3ec\ub9cc\uac10 \uc800\ud558<\/p>\n<\/li>\n

    • \n

      \uadf8\ub810\ub9b0 \uc99d\uac00<\/strong> \u2192 \uc2dd\uc695 \uc99d\uac00<\/p>\n<\/li>\n<\/ul>\n

      \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 6\uc2dc\uac04 \uc218\uba74\uc740 7\uc2dc\uac04 \uc218\uba74\uc5d0 \ube44\ud574 \ub2e4\uc74c \ub0a0 \uace0\uc5f4\ub7c9\u00b7\uace0\ub2f9 \uc2dd\ud488 \uc120\ud638<\/strong>\ub97c \uc720\uc758\ubbf8\ud558\uac8c \uc99d\uac00\uc2dc\ud0a8\ub2e4. \uc989, \uc218\uba74 \ubd80\uc871\uc740 \uc758\uc9c0\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \ud638\ub974\ubaac \ud658\uacbd\uc758 \ubb38\uc81c<\/strong>\ub2e4.<\/p>\n

      \n

      3. \ub1cc \uae30\ub2a5\uacfc \uc778\uc9c0 \uc131\ub2a5\uc758 \ucc28\uc774<\/h2>\n

      \uc218\uba74 6\uc2dc\uac04\uacfc 7\uc2dc\uac04\uc758 \ucc28\uc774\ub294 \uc8fc\uad00\uc801 \uc878\ub9bc\ubcf4\ub2e4 \uac1d\uad00\uc801 \uc218\ud589 \ub2a5\ub825<\/strong>\uc5d0\uc11c \ubd84\uba85\ud558\uac8c \ub4dc\ub7ec\ub09c\ub2e4.<\/p>\n

        \n
      • \n

        \ubc18\uc751 \uc18d\ub3c4 \uc800\ud558<\/p>\n<\/li>\n

      • \n

        \uc791\uc5c5 \uae30\uc5b5 \uac10\uc18c<\/p>\n<\/li>\n

      • \n

        \uc8fc\uc758 \uc9c0\uc18d \uc2dc\uac04 \ub2e8\ucd95<\/p>\n<\/li>\n

      • \n

        \uac10\uc815 \uc870\uc808 \ub2a5\ub825 \uc57d\ud654<\/p>\n<\/li>\n<\/ul>\n

        \ud2b9\ud788 \ubb38\uc81c\ub294 \uc790\uae30 \uc778\uc2dd \uc624\ub958<\/strong>\ub2e4. 6\uc2dc\uac04 \uc218\uba74\uc744 \uc9c0\uc18d\ud55c \uc0ac\ub78c\ub4e4\uc740 \u201c\uad1c\ucc2e\ub2e4\u201d\uace0 \ub290\ub07c\uc9c0\ub9cc, \uc2e4\uc81c \uc778\uc9c0 \uac80\uc0ac\uc5d0\uc11c\ub294 \uba85\ud655\ud55c \uc800\ud558\uac00 \uad00\ucc30\ub41c\ub2e4. \uc774\ub294 \ub9cc\uc131 \uc218\uba74 \ubd80\uc871\uc774 \ub1cc\uc758 \ud53c\ub85c \uc2e0\ud638 \uc778\uc2dd\uc744 \ub454\ud654\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

        \n

        4. \uc2ec\ud608\uad00\uacc4\uc640 \ub300\uc0ac \uac74\uac15<\/h2>\n

        \u2460 \ud608\uc555\uacfc \uc5fc\uc99d<\/h3>\n

        6\uc2dc\uac04 \uc774\ud558 \uc218\uba74\uc774 \ubc18\ubcf5\ub418\uba74 \uad50\uac10\uc2e0\uacbd \ud65c\uc131\ub3c4\uac00 \ub192\uc544\uc838 **\uc57c\uac04 \ud608\uc555 \ud558\uac15(dipping)**\uc774 \ucda9\ubd84\ud788 \uc77c\uc5b4\ub098\uc9c0 \uc54a\ub294\ub2e4. \uc774 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\uba74 \uace0\ud608\uc555, \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc774 \uc99d\uac00\ud55c\ub2e4.<\/p>\n

        \ub610\ud55c \uc218\uba74 \ubd80\uc871\uc740 CRP, IL-6<\/strong>\uc640 \uac19\uc740 \uc5fc\uc99d \uc9c0\ud45c\ub97c \uc0c1\uc2b9\uc2dc\ud0a8\ub2e4. \uc774\ub294 \ub2e8\uae30 \uc99d\uc0c1\uc774 \uc544\ub2c8\ub77c, \uc7a5\uae30\uc801\uc73c\ub85c \ub3d9\ub9e5\uacbd\ud654\uc640 \uc5f0\uacb0\ub41c\ub2e4.<\/p>\n

        \u2461 \uc778\uc290\ub9b0 \uac10\uc218\uc131<\/h3>\n

        \ub2e8 \ud558\ub8e8\uc758 \uc218\uba74 \ubd80\uc871\ub3c4 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \uc800\ud558\uc2dc\ud0a8\ub2e4.
        6\uc2dc\uac04 \uc218\uba74\uc744 \uc9c0\uc18d\ud558\uba74:<\/p>\n

          \n
        • \n

          \ud608\ub2f9 \ucc98\ub9ac \uc18d\ub3c4 \uc800\ud558<\/p>\n<\/li>\n

        • \n

          \ub0b4\uc7a5\uc9c0\ubc29 \ucd95\uc801 \uc99d\uac00<\/p>\n<\/li>\n

        • \n

          \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8 \uc0c1\uc2b9<\/p>\n<\/li>\n<\/ul>\n

          \ubc18\uba74 7\uc2dc\uac04 \uc218\uba74\uc740 \ub300\uc0ac \ud56d\uc0c1\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \ucd5c\uc18c \uc870\uac74\uc5d0 \uac00\uae5d\ub2e4.<\/p>\n

          \n

          5. \uba74\uc5ed \uae30\ub2a5: \uac10\uae30\ubd80\ud130 \ub9cc\uc131\uc9c8\ud658\uae4c\uc9c0<\/h2>\n

          \uba74\uc5ed\uacc4\ub294 \uc218\uba74 \uc911 \uc7ac\uc870\uc815\ub41c\ub2e4. \ud2b9\ud788 \uae4a\uc740 \uc218\uba74 \ub3d9\uc548 \uc790\uc5f0\uc0b4\ud574\uc138\ud3ec(NK cell)<\/strong> \ud65c\uc131\uacfc \uc0ac\uc774\ud1a0\uce74\uc778 \uade0\ud615\uc774 \ud68c\ubcf5\ub41c\ub2e4.<\/p>\n

          \uc5f0\uad6c\uc5d0\uc11c\ub294 6\uc2dc\uac04 \uc218\uba74\uc790\uac00 7\uc2dc\uac04 \uc774\uc0c1 \uc218\uba74\uc790\uc5d0 \ube44\ud574 \uac10\uc5fc \uc704\ud5d8\uc774 \uc720\uc758\ubbf8\ud558\uac8c \ub192\uace0<\/strong>, \ubc31\uc2e0 \uc811\uc885 \ud6c4 \ud56d\uccb4 \ud615\uc131\ub3c4 \ub0ae\uc740 \uacbd\ud5a5\uc744 \ubcf4\uc600\ub2e4. \uc774\ub294 \uc218\uba74\uc774 \ub2e8\uc21c\ud55c \ud734\uc2dd\uc774 \uc544\ub2c8\ub77c \uba74\uc5ed \uc804\ub7b5\uc758 \uc77c\ubd80<\/strong>\uc784\uc744 \uc758\ubbf8\ud55c\ub2e4.<\/p>\n

          \n

          6. \uc815\uc2e0 \uac74\uac15\uacfc \uac10\uc815 \uc870\uc808<\/h2>\n

          \uc218\uba74\uc774 \uc904\uc5b4\ub4e4\uba74 \uc804\uc804\ub450\uc5fd\uc758 \uc5b5\uc81c \uae30\ub2a5\uc774 \uc57d\ud654\ub418\uace0, \ud3b8\ub3c4\uccb4 \ubc18\uc751\uc131\uc774 \uc99d\uac00\ud55c\ub2e4. \uadf8 \uacb0\uacfc:<\/p>\n

            \n
          • \n

            \uac10\uc815 \uae30\ubcf5 \uc99d\uac00<\/p>\n<\/li>\n

          • \n

            \uc0ac\uc18c\ud55c \uc790\uadf9\uc5d0 \uacfc\ubbfc \ubc18\uc751<\/p>\n<\/li>\n

          • \n

            \uc6b0\uc6b8\uac10\u00b7\ubd88\uc548 \uc99d\ud3ed<\/p>\n<\/li>\n<\/ul>\n

            7\uc2dc\uac04 \uc218\uba74\uc740 \uac10\uc815 \uc790\uadf9\uc5d0 \ub300\ud55c \ub1cc\uc758 \uc644\ucda9 \ub2a5\ub825<\/strong>\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc774\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uc0c1\ud669\uc5d0\uc11c\uc758 \ud68c\ubcf5 \ud0c4\ub825\uc131\uacfc \uc9c1\uacb0\ub41c\ub2e4.<\/p>\n

            \n

            7. \u201c\ub098\ud55c\ud14c\ub294 6\uc2dc\uac04\uc774 \ub9de\ub2e4\u201d\ub294 \uc8fc\uc7a5\uc5d0 \ub300\ud558\uc5ec<\/h2>\n

            \uc18c\uc218\uc758 \uc720\uc804\uc801 \ub2e8\uc218\uba74\uc790(short sleeper)\ub294 \uc874\uc7ac\ud55c\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub294 \uc778\uad6c\uc758 \uadf9\ud788 \uc77c\ubd80<\/strong>\ub2e4. \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\uc5d0\uac8c 6\uc2dc\uac04 \uc218\uba74\uc774 \u201c\uc775\uc219\ud574\uc9c4 \uc0c1\ud0dc\u201d\uc77c \ubfd0, \u201c\ucd5c\uc801 \uc0c1\ud0dc\u201d\ub294 \uc544\ub2c8\ub2e4.<\/p>\n

            \uc801\uc751\uacfc \ucd5c\uc801\uc740 \ub2e4\ub974\ub2e4.
            \ubab8\uc740 \ubd80\uc871\ud55c \ud658\uacbd\uc5d0 \uc801\uc751\ud560 \uc218 \uc788\uc9c0\ub9cc, \uadf8 \ub300\uac00\ub294 \ub0b4\ubd80 \uc2dc\uc2a4\ud15c\uc758 \ud6a8\uc728 \uc800\ud558\ub2e4.<\/p>\n

            \n

            8. 7\uc2dc\uac04 \uc218\uba74\uc774 \uac00\uc9c0\ub294 \ud604\uc2e4\uc801 \uc758\ubbf8<\/h2>\n

            7\uc2dc\uac04\uc740 \uc774\uc0c1\ub860\uc801\uc778 \uc22b\uc790\uac00 \uc544\ub2c8\ub2e4.
            \ud604\ub300\uc778\uc758 \uc0ac\ud68c\uc801 \uc694\uad6c\uc640 \uc0dd\ub9ac\uc801 \ud544\uc694 \uc0ac\uc774\uc5d0\uc11c \uac00\uc7a5 \ud604\uc2e4\uc801\uc778 \ud0c0\ud611\uc120<\/strong>\uc5d0 \uac00\uae5d\ub2e4.<\/p>\n

              \n
            • \n

              \ud68c\ubcf5 \uac00\ub2a5\ud55c \uc218\uba74 \ub2e8\uacc4 \ud655\ubcf4<\/p>\n<\/li>\n

            • \n

              \ud638\ub974\ubaac \uade0\ud615 \uc720\uc9c0<\/p>\n<\/li>\n

            • \n

              \uc778\uc9c0 \uae30\ub2a5 \ubcf4\ud638<\/p>\n<\/li>\n

            • \n

              \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8 \uac10\uc18c<\/p>\n<\/li>\n<\/ul>\n

              \n

              \uacb0\ub860<\/h2>\n

              \uc218\uba74 6\uc2dc\uac04\uacfc 7\uc2dc\uac04\uc758 \ucc28\uc774\ub294 \u201c\uc870\uae08 \ub354 \uc790\ub290\ub0d0\u201d\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub2e4.
              \uadf8 1\uc2dc\uac04\uc740 \ud68c\ubcf5\uc774 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uc2dc\uac04\uc778\uc9c0, \ud68c\ubcf5\uc774 \uc798\ub824 \ub098\uac00\ub294 \uc2dc\uac04\uc778\uc9c0\uc758 \ucc28\uc774<\/strong>\ub2e4.<\/p>\n

              \uc7a5\uae30\uc801\uc73c\ub85c \ubcf4\uba74,
              6\uc2dc\uac04 \uc218\uba74\uc740 \ubc84\ud2f0\ub294 \uc0b6\uc744 \ub9cc\ub4e4\uace0
              7\uc2dc\uac04 \uc218\uba74\uc740 \ud68c\ubcf5\ud558\ub294 \uc0b6\uc744 \ub9cc\ub4e0\ub2e4.<\/p>\n

              \uac74\uac15\uc740 \uadf9\uc801\uc778 \ubcc0\ud654\ubcf4\ub2e4 \ub9e4\uc77c\uc758 \uae30\uc900\uc120<\/strong>\uc5d0\uc11c \uacb0\uc815\ub41c\ub2e4.
              \uc624\ub298 \ubc24, \uc54c\ub78c\uc744 1\uc2dc\uac04 \ub2a6\ucd9c \uc218 \uc788\ub2e4\uba74
              \uadf8 \uc120\ud0dd\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud6e8\uc52c \uae4a\uac8c \ubab8\uc5d0 \ub0a8\ub294\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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